male sitting with eyes closed

Techniques to Prevent a Panic Attack

There continues to be more understanding in American society regarding panic attacks and their effects on those who have them. That being said, there is still a great deal of misinformation and misunderstandings regarding panic attacks and mental health services in general. Knowing how to prevent a panic attack—either yours or someone else’s—can help defuse…

notepad saying 2022 goals

Setting New Goals for the New Year

As the old year ends and a new year lies before you with blank pages and endless possibilities, your thoughts will most likely turn to personal goals for the new year. This is traditionally what people in Texas and others across the world do as well. Unfortunately, many of those people will quickly put what…

man reaching for glass of whiskey

Understanding Alcohol Abuse

The images that we often see and stereotypes that we hold about alcoholics have always been misleading. It surprises many people when they discover that people abusing alcohol can present a well put together picture to the outside world. Often, people who abuse alcohol function at a high level by raising families, holding down jobs,…

two women sitting in a therapy session

Addiction & Cognitive Behavior Treatment In Dallas, TX

There are many different options available for addiction treatment in Dallas and throughout Texas. Most individuals tend to start with detox. From there, addiction treatment can include several options. Clients can get help in trauma therapy, codependency treatment, or individualized treatment. With the right care, including cognitive-behavioral therapy programs, a completely successful recovery from addiction…

couple looking at nature

Improve Your Mental Health This Winter

Winter sees more people seeking help for depression than any other time of the year. Even those who don’t normally suffer from a depressive disorder can find themselves flailing as the days become shorter and the nights colder. A diagnosis of Seasonal Affective Disorder (SAD) is given to the worst of these feelings. This disorder…