Two people discussing EMDR treatment goals

4 EMDR Treatment Goals To Keep Track of

Alternative therapies are an increasingly popular way to support trauma healing, mental health, and addiction recovery. Advances in our understanding of addiction and mood disorders show that trauma, mental health, and stress all affect addiction triggers and relapse. In recent years, EMDR therapy treatments have become increasingly popular across the United States. While therapists and…

Woman experiencing the benefits of our trauma treatment

5 Benefits of our Trauma Treatment

Trauma affects people across the United States every day. In recent years, trauma studies have helped scientists and therapists begin to understand the effects of trauma on the brain and body. They’ve also learned new ways to help clients process trauma, reduce triggers, and increase stress tolerance to prevent future trauma. While once associated with…

what is the goal of psychotherapy

What Is the Goal of Psychotherapy?

Have you been considering psychotherapy? These days, it’s not uncommon for people to talk to a therapist about problems that can seem overwhelming. According to the National Institute of Mental Health (NIMH), more than 25% of American adults experience anxiety, depression, or another mental disorder each year. Others may need mental health support because of…

individual counseling for adults

Why Individual Counseling is Good For Adults

The goal of psychotherapy is to provide clients with a setting where they can comfortably, safely, securely, and privately talk about their mental health concerns. Individual counseling helps clients grow, heal, and move toward healthier and more productive lives. Excellent counseling is always client-driven. In fact, clients must work with their therapist to determine specific…

understanding unresolved trauma

Can Unresolved Trauma Cause Anxiety?

Yes, unresolved trauma can cause anxiety — and many other negative effects on a person’s behavioral, emotional, mental, and physical health. To help manage these effects, most undergo trauma therapy treatment. When the trauma remains unresolved, there will likely be frequent triggers that a person may respond to inappropriately. They may cause an exaggerated emotional…