When you need help for addiction, you need quality time with a therapist for a healthy recovery. Your counselor may use special methods that make you think about your life and behaviors differently. Your therapist will challenge you in many ways, which may include methods like dialectical behavior therapy (DBT).
About Dialectical Behavior Therapy
Various behavioral health professionals have used dialectical behavior therapy since the 1980s. A branch off of cognitive behavioral therapy (CBT), DBT challenges clients to connect their thoughts and beliefs that lead to bad behaviors. Unlike CBT, therapists using DBT don’t push for big changes in their clients’ lives. DBT therapists don’t tell clients that some thoughts or feelings are wrong. Instead, they help clients learn how to separate thinking thoughts from acting on them.
Meditation is a big part of DBT. Clients see how their moods change when meditating. They learn to accept their mood changes and let feelings go. This teaches clients to overcome stress and other emotions instead of letting them take over thoughts, actions, and behaviors.
With that being said, dialectical behavioral therapy doesn’t stop with helping people control their reactions. It also helps them improve their social lives by learning about themselves and how to read emotions of others.
Details of DBT
DBT takes a lot of time. Clients using this method must go to the therapist for private sessions at least a few times per week. They participate in frequent group sessions, keep a daily journal, and complete homework assignments.
Because DBT requires so much commitment, it works best in a focused setting like residential treatment, intensive outpatient or outpatient rehab. While the process may take time away from family, school, work and other duties, the payoff of dialectical behavior therapy is huge.
Even though behavioral health professionals initially used DBT to help people with personality disorders, it works very well for those in addiction treatment. It helps clients fight thoughts of suicide, drug addiction, eating disorders and other conditions. Some clients must go to DBT sessions for weeks to see improvement, others may need months for real change.
Studies relate dialectical behavior therapy to major life improvement. The addiction treatment therapy leads to lower chances of drug or alcohol relapse and has proven to develop social skills.
Other benefits include:
- Mindfulness training that helps you become more aware and engaged in the present
- Distress tolerance that makes it easier to accept your life challenges instead of running from them
- Interpersonal effectiveness for developing healthy communication and conflict solving skills for happier, more fulfilling relationships
- Emotional regulation that makes it easier to accept feelings and balance emotions
Addiction Recovery Treatment with DBT
For your best drug or alcohol addiction recovery, DBT is one tool used at Santé Center for Healing in Argyle, Texas. Family owned and operated, our facility focuses on long-term healing with integrity and intimacy. We combine 12-step principles with evidence-based therapy methods like dialectical behavioral therapy to give individuals the best chance of healing and recovery.
At Santé Center for Healing, no two days of treatment are the same. Individuals control their own progress and how they move through our levels of addiction treatment services. By committing yourself to your recovery, you can follow your own path into a better future.
If you’re ready for your best chance of long-term recovery, call Santé Center for Healing now at 866-238-3154.