If you’re seeking addiction treatment, you may hear the term “cognitive behavioral therapy” throughout your recovery. Also known as CBT, it’s a type of psychotherapy. Sessions are structured and limited, helping you focus on negative thinking and misconceptions in your life. The goal is to help you react to situations in healthier ways. Learn why CBT is a life-changing approach for many people seeking addiction recovery.
Why Cognitive Behavioral Therapy Is Helpful
Cognitive behavioral therapy treats many issues, but it’s especially helpful during addiction treatment. It quickly shows you how to cope with challenges in your life. There are fewer sessions involved in CBT than other therapeutic methods, making it one of the quickest ways to make clear improvements in your everyday life.
CBT helps you get through emotional difficulties in day-to-day living. It helps you:
- Manage mental illness symptoms without medications
- Prevent relapse
- Learn more effective ways of coping with stress
- Identify ways to manage emotions
- Resolve conflicts in relationships and communicate better throughout your life
CBT is also effective after personal loss, overcoming trauma, coping with a diagnosis or illness, and managing chronic physical symptoms. In essence, cognitive behavioral therapy makes everyday life easier and happier.
CBT helps improve certain conditions, like substance use disorders, sleep disorders, sexual dysfunction, depression, bipolar disorder, and anxiety. All of these are common in addiction and recovery. Phobias, OCD, eating disorders, and more advanced forms of mental illness also benefit from CBT.
What to Expect During Cognitive Behavioral Therapy
CBT sessions typically take place one-on-one with a counselor or in groups. The groups may be peers in recovery or families of addiction. In these sessions, you’ll learn about your mental health condition and practice ways of managing it. Some of these practices include relaxation, coping skills, stress management, assertiveness, and resilience.
The first session of CBT focuses on getting to know your therapist and vice versa. The therapist asks where you need improvement in your life while learning about your emotional and physical health. If medications are needed for your mental illness, you discuss that with your counselor, too.
Later sessions involve you talking about your thoughts and feelings. You may find it hard to open up at first, but eventually, it will become easier. Your sessions may even involve homework assignments to help build on your session focus.
Getting the Most Out of Your Sessions
It’s important to get as much as you can out of your CBT sessions. Remember: this is a partnership between you and your counselor. You make decisions and set goals together. Always be honest and open, even when sharing painful or embarrassing thoughts or feelings.
Additionally, don’t skip therapy sessions. You need this help to establish a strong recovery foundation.
Just like with anything else in life, you’ll have to work hard for maximum benefit. You might not see instant results, but you’ll notice subtle changes pretty quickly. Part of gaining maximum benefit from CBT comes from completing all of your homework assignments. You only hurt yourself by neglecting your duties in CBT. Moreover, practice in real life makes positive changes second nature.
CBT for Addiction Recovery at Santé Center for Healing
Located in Argyle, Texas, Santé Center for Healing is a family-owned addiction treatment facility that helps clients achieve lasting recovery. With over 20 years in the substance abuse field, Santé Center uses the 12 steps along with an array of proven therapies.
We offer multiple levels of addiction treatment services, including:
- On-site medical detox for six to 10 days
- Residential treatment for 45–65 days, or even over 100 days for some
- Evening intensive outpatient treatment for six months
- Transitional living for three to 24 months
In addition, we also offer dual diagnosis treatment to help individuals achieve wellness and balance as we address co-occurring conditions.
If you’re ready to overcome addiction, Santé Center for Healing has programs to fit your unique needs. Call us today at 866-238-3154.