Drug addiction is a disease that requires comprehensive treatment. Part of this treatment is a rehab program that includes therapy. While you’ve probably heard about individual counseling, you might not understand what it is or what to expect from it. Learning more about it can prepare you for the experience.
What Is Individual Counseling?
As a type of psychotherapy, individual counseling is the most popular form of drug addiction treatment. You can get one-on-one counseling in outpatient and inpatient rehab programs as well as from a private therapist.
The treatment involves mostly talking about your problems and feelings with an expert. Together, you focus on building trust and addressing the cause of your addiction.
If you struggle with being open in therapy, the counselor might use techniques to motivate you. Then, you can learn how to communicate better with others to improve your relationships. The therapist also helps you identify your triggers and develop skills to avoid them.
The Purpose of One-on-One Counseling
Addressing the cause of your addiction is the main purpose of individual counseling. Your genetics can make you more prone to compulsive behavior. Life events such as stress and trauma can make you more vulnerable.
Your environment also increases your risk for substance use. For example, watching your parents use drugs throughout childhood makes you more likely to use drugs too. Overcoming all of these issues can help you stay clean and avoid relapse.
As part of a rehab program, one-on-one therapy prepares you for life after treatment. Since addiction is incurable, therapy teaches you how to manage the disease. You may even continue counseling for months or years after completing rehab. Doing so helps keep you sober and on the right path.
Individual Counseling Methods
There’s no one-size-fits-all approach to individual counseling. Your counselor will use different techniques and tailor your sessions according to your needs. However, below are some common therapy methods that counselors may use.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy, CBT, is a therapy technique that focuses on eliminating problem behavior. It works on the theory that negative thoughts and emotions lead to negative actions. Your counselor can help you identify this negativity and turn it into positivity.
You’ll also learn a variety of skills such as self-control and avoidance to anticipate risky situations and prevent relapse. You can apply these life skills to everyday situations throughout life too.
Dialectical Behavior Therapy
Dialectical behavior therapy, DBT, is a type of psychotherapy that your counselor might use to help you regulate emotions. You may participate in yoga or other relaxing activities to make you more aware of your feelings and thoughts. Your therapist can also teach you how to relax your muscles and control your breathing. These skills can help you cope with self-destructive urges or thoughts.
Creating art can help you express yourself. For example, you could paint, draw or sculpt. Stress painting is therapeutic during periods of high stress. You can also use incident drawings to convey traumatic events.
All of these activities can help you overcome shame and denial. They can help you engage in treatment as well.
Get Extensive Addiction Counseling at Santé Center for Healing
Individual counseling isn’t always about sitting in a room alone with a therapist while you talk about your feelings. It’s about finding the techniques that help you understand yourself and how to overcome drug addiction. Santé Center for Healing will assess your condition to create a treatment plan that specifically helps you. Our range of programs and services includes:
- Varied schedule of treatment and therapy
- Medical detox
- Dual diagnosis treatment
- Poly-addiction treatment
- 12 step program recovery
- Massage therapy
In addition to these services, we provide 4-day intensive therapeutic sessions including individual and group therapy to get to the bottom of trauma and addiction issues. We understand that there’s more to overcoming addiction than remaining abstinent from drugs. That’s why we strive to give you the tools and skills that you need to have a healthy, successful life.
Don’t wait any longer to plan for the future that you want. Get help from Santé Center for Healing to reclaim the life that drugs stole from you. Reach out to us today at 866-238-3154.