Some of the best programs that help people overcome addiction don’t occur in a room. They involve getting outside and getting active. That’s the idea behind ropes course therapy. However, what makes a ropes course a good fit for someone who struggles with addiction?
What Is Ropes Course Therapy?
First, it’s important to understand what a ropes course therapy program is. Basically, it’s an outdoor therapy program. The idea behind it is to help people overcome their fears and trust others. Both of these lessons are important during addiction recovery.
Despite ropes courses helping people overcome fears, there’s nothing to worry about while on a ropes course. Rehab centers outfit people with the latest in safety equipment to ensure that no harm comes to them.
With that said, they still experience the rush, stress, and fear that comes with taking on a new challenge. Psychologists relate these ropes courses to the problems that they face in everyday life. Using what they learn on the ropes course, they’re mentally ready to tackle challenges that they encounter outside of rehab.
What Can You Learn From Therapy on a Ropes Course?
Participating in a ropes course is exciting and fun. However, people can actually learn a lot in the process. For starters, a ropes course therapy program teaches them about teamwork. They learn that they can rely on others and that others can rely on them.
Ropes course therapy also teaches people about how influence matters in groups. They gain an understanding of how others influence them and how they influence others. For many of them, this relation provides comfort after rehab.
In addition, ropes course therapy builds people’s confidence and self-esteem. Before they can learn to trust in others, they have to trust themselves. In fact, building self-confidence can help them develop skills that cultivate healthy relationships.
Most importantly, ropes course therapy can help people develop healthy coping skills. Learning how to cope with challenging situations is a cornerstone of effective rehab treatment. By developing these skills, people can avoid relapse and achieve successful ongoing recovery.
Often, there’s no real test for the information that people learn during rehab. They don’t know how they’ll react to certain situations until they happen. While they can practice all that they want, no amount of training can truly prepare them.
A ropes course therapy program makes them deal with real-time situations, including real stress and fear. The stress that they feel is different from the stress that therapists mimic during traditional counseling. In the end, it shows them that they can deal with situations as they arise. In effect, it deflates self-defeating thoughts.
Find Out What Santé Center for Healing Can Do for You
Do you struggle with addiction and don’t know what to do about it? If so, consider getting help at Santé Center for Healing. We provide both holistic and traditional rehab experiences. We understand the importance of offering holistic treatment such as ropes courses and traditional care such as cognitive behavioral therapy.
At Santé Center for Healing, we pride ourselves in offering an experience that you can’t get anywhere else. In fact, we’ll create a custom treatment plan to fit your needs. Our goal is to ensure that you have access to the services that benefit you the most. Some of these services include:
- Residential rehab
- Experiential therapy program
- Individual and group therapies
- Intensive outpatient rehab
- Family therapy
- Dual diagnosis treatment
Don’t settle for a rehab center that offers the same traditional therapies as every other facility. Find out more about how ropes course therapy can help you. Reach out to Santé Center for Healing at 866-238-3154 to start your treatment.