The best addiction treatment facilities offer a variety of therapies for client recovery. Group therapy is one of the most beneficial. Alongside peers in recovery, you’ll gain a better idea of your addiction, healthy behaviors, and relationships. You’ll also learn to tolerate others and socialize in healthy ways.
Why Group Therapy Works
Led by a trained professional, group therapy involves two or more people. Some sessions take place in a treatment center, while others take place during or after outdoor activities. It’s effective during various levels of addiction treatment services, such as:
For individuals seeking lasting drug and alcohol addiction recovery, group therapy is vital. This is particularly true when it’s coupled with individual counseling sessions. In a one-on-one setting, participants can more deeply explore topics discussed in group according to their individual needs.
Group therapy offers many advantages, including:
- Exploration of educational topics
- Peer support and motivation
- Observation of how others progress in recovery
- Problem-solving skill development
- Group empowerment through feedback
- Healthy coping skills education
- Development of a healthy routine, structure, self-esteem, optimism, and relationships
Will Group Work for You?
When you’re in detox or rehab, professionals will place you in the group that best matches your needs. Selection of your group is according to your treatment goals, preferences, emotional stability, and recovery stage. Regardless of the group, the goal is the same: for peers in recovery to work together.
Although it’s important for the therapist or counselor to lead the group effectively, you also have to participate and be fully engaged in order for this addiction therapy to work. In these sessions, you will build strong relationships, some that may extend beyond rehab.
Group sessions usually focus on building coping skills that will help you avoid relapse and live a better, more fulfilling life in recovery. Common topics include:
- Handling triggers and temptations
- Building positive relationships
- Communicating better
- Anger management
- Financial responsibility
The 3 Stages of Group Therapy
Throughout your addiction treatment, you’ll progress through three stages of group therapy.
- Beginning Phase – Upon intake, you’ll become used to the process and learn how group therapy works. You’ll learn the basic rules and gain an understanding of the group’s goals.
- Middle Phase – This phase is where the most change happens. You’ll start seeing changes in how you think, behave, and act toward your treatment goals. You also make your strongest and most meaningful connections with your peers during this time.
- End Phase – During the final phase, you get to know how you have grown in group. You also explore any concerns or fears you have about your sessions ending.
Finding the Right Recovery Program for Your Needs
Located in Argyle, Texas, Santé Center for Healing includes group therapy as part of a 12 step program foundation for lasting drug and alcohol recovery. A short drive away and a better alternative than impersonal Dallas or Fort Worth addiction treatment facilities, Santé provides group and other therapies as part of a complete recovery program.
Phases of Santé Center for Healing treatment include:
- Evaluation for three days
- Medical detox for four to ten days
- Residential treatment for 45–65 days or longer
- Intensive outpatient for six months
- Transitional living for three months to two years
Treatment professionals tailor your path at Santé Center for Healing according to your needs. This means that how you progress through the program may not be the same as your peers. Santé also provides poly-addiction and dual diagnosis treatment if you have a co-occurring mental illness.
Addiction does not have to be part of your future. Call now to start building the brighter, happier future you deserve. If you or someone you love are ready for lasting recovery, call Santé Center for Healing now at 866-238-3154.