Free To Be Me: Rescuing Yourself From Co-dependency is a 4-Day Therapy Intensive Workshop that works with individuals who are struggling in their personal and/or professional relationships. Codependence is often associated with investing and focusing one’s time and energy into everything and everyone else. However, simply defined, codependence is a lack of a relationship with oneself.
Important topics of focus include education on the family system, defense mechanisms, shame, the drama triangle, boundaries, power and powerlessness, connection, breaking free from the drama triangle, self-care, and learning how to free yourself from codependent behavior and dysfunctional relationship patterns.
CODEPENDENCY: WHAT IS IT?
Codependency has been defined in many ways. However, put simply, codependency is a “relationship addiction.” It is sacrificing one’s own needs and wants, to fulfill the needs and the wants of others. Codependent relationships are very one-sided and bear traits that stem from unhealed trauma wounds, often from childhood.