The goal of psychotherapy is to provide clients with a setting where they can comfortably, safely, securely, and privately talk about their mental health concerns. Individual counseling helps clients grow, heal, and move toward healthier and more productive lives. Excellent counseling is always client-driven. In fact, clients must work with their therapist to determine specific goals for individual counseling.
For cases involving addiction, individual counseling allows clients to explore how their addictive habits developed and how addiction has negatively affected their lives. Searching for individual counseling for adults near Austin, TX? Reach out to Santé Center for Healing today by calling 866.238.3154 or contacting our team online.
What Are the Benefits of Individual Counseling?
Individual counseling for adults allows for the exploration of feelings, beliefs, and behaviors that have a connection to problems they’re currently having. Talking with a therapist may make it easier for a client to work through challenging or influential memories, identify behaviors and aspects of their lives they would like to improve upon and be better at understanding themselves and others. Put simply, individual counseling can help a client set personal goals, and then work toward desired changes.
Often, individual counseling is focused on the client’s immediate concerns. However, individual counseling may also encompass career counseling and planning, dealing with grief after a loved one dies, or dealing with problems at a new job. It involves one-on-one discussions with a therapist. This alliance between a client and a therapist enables trust, which can lead to the personal growth of the client.
It’s up to the client whether or not they take full advantage of individual counseling. When they do, they may enjoy many benefits, such as the following:
- Developing coping skills
- Getting a new perspective
- Improving communication skills
- Improving self-awareness
- Working on self-exploration
What Is Individual Counseling for Adults?
Individual counseling for adults is just what it sounds like, compared to individual counseling for children. The difference is highlighted because children react differently to therapeutic forms of care and their techniques. This means that individual counseling activities for adults may not be ideal for clients who are children. Therapists may also specialize in providing services for children.
Individual counseling for adults often abides by the one-on-one nature of this type of therapy, compared to group therapy. Individual counseling for children may need to involve a client’s parent or caregiver for maximum effect.
What Are Some Typical Individual Counseling Activities for Adults?
Individual psychotherapy sessions typically last between 45 and 50 minutes, although the first session may vary in length. For example, it may be shorter if both the client and the therapist feel like they don’t fit well and can’t build an alliance. Or longer if they fit well and decide to get started on determining goals for individual counseling.
The frequency and duration of therapy sessions will depend largely on your needs, treatment goals, and progress. Short-term therapy can resolve many concerns. On the other hand, chronic or more complex concerns require long-term commitment before the client notices any improvement.
Should you have any questions or concerns about the counseling process, don’t hesitate to bring these up with your therapist. If individual counseling is part of a more comprehensive treatment plan, make sure that your progress in individual counseling is considered when you participate in other parts of the treatment plan. If you’re participating in an addiction treatment program, for example, your individual counseling progress may be important to therapists managing your group therapy and family therapy sessions.
Ready To Learn More About Santé Center for Healing’s Individual Counseling Options?
If you’re looking for individual counseling for adults near Austin, TX, contact Santé Center for Healing today. Reach out to our team online or call 866.238.3154.