Are you currently undergoing an individual therapy program — and if so, do you have your goals set? Goal setting is essential for those participating in therapeutic care to improve their lives. Setting goals helps you remain aware and accountable for the things you want to achieve. Not knowing how to properly set up goals — or not setting them up at all — can often lead to failure.
Setting goals can not only impact mental health, but it can also help with the rehabilitation process if you’re struggling with addiction. Searching for an individual therapy program near Dallas, TX? Contact Santé Center for Healing by reaching out to our team online or calling 866.238.3154.
What Is Individual Therapy?
Like most forms of therapeutic care that involve treating or managing mental health issues, psychotherapy is the umbrella under which you can find individual therapy. But what is talk therapy’s benefit over other types of therapy? Generally, individual psychotherapy sessions happen after the client has had time to reflect on the reason they’re in treatment, or has participated in non-verbal activities or other forms of care.
It’s simple: Talk therapy’s advantage is that it’s direct communication that most people are actually fluent in. When you want to discuss a problem with someone else, you talk about it. Therefore, it provides a comfortable and easy way for a client to present their innermost thoughts and feelings to a trained medical professional. Individual therapy sessions also allow the client complete access to their therapist’s attention. Individual therapy is an effective treatment for a variety of mental illnesses and emotional difficulties because of this.
While individual therapy doesn’t necessarily make problems disappear, it equips you with the tools needed to cope with them more appropriately. This type of therapy may be used in conjunction with other types of treatment, such as substance abuse counseling or family therapy.
What are the Benefits of Individual Therapy?
Individual therapy can provide these benefits and more:
- Adding to your support network
- Facilitating lifestyle changes
- Gaining a better understanding of yourself
- Identifying underlying causes of a mental health issue’s symptoms
- Learning how to handle your emotions
- Managing problematic symptoms
- Providing new coping strategies
Whatever your mental health issues may be, individual therapy can be a life-changing experience. However, this form of therapeutic care would be more successful in improving your quality of life if you first set your goals for individual therapy.
How Does Having Goals for Individual Therapy Make It More Successful?
Now that you know the possible benefits of individual therapy, what are your goals? You should consider this question before your first meeting with your therapist. Most individual therapy programs start with setting goals, so you may as well come to your appointment prepared. You can use the goal setting approach used in cognitive-behavioral therapy (CBT) to guide your process:
- Identify your goal
- Choose a starting point
- Identify the steps required to achieve your goal
- Take the first step and get started
Goals are important for everyone, whether they are in individual therapy or not. In fact, goals can help you navigate through life, whether they are personal goals, professional goals, or even a goal to replace a bad habit. Research also shows that therapy is much more useful when it involves having a set plan for what you hope to accomplish or achieve. Setting goals can also give the therapist a better grasp of their client’s needs.
Ready To Learn More About Santé Center for Healing’s Individual Therapy Program?
If you’re looking for an individual therapy program near Dallas, TX, contact Santé Center for Healing today. You can reach out to our team online or call 866.238.3154.