For those I haven’t met yet, I’m SUSMITHA THOTA, MHSM, MBA, DIRECTOR OF COMPLIANCE, and I wanted to connect. A little bit about me: I started at Santé in 2014 as an Administrative Fellow. In this last decade of my career, I have worked alongside Santé’s talented and experienced staff and leadership. I…
Both internal and external things can contribute to stress and depression; however, it is vital to recognize how our perception and overall mindset can impact our mental well-being. With regard to perception, what’s most significant is the way that we perceive ourselves and the things happening in our lives. The great news is we can…
Openly talking about addiction and actively listening for responses are some of the most significant ways you can help someone with an addiction. Opening these conversations around addiction isn’t especially easy; read on for tips to get this necessary conversation going. OVERALL: Know it is okay to have this conversation. Realistically multiple conversations will likely…
WHAT IS ENMESHMENT? Enmeshment is a relationship where there are very few, blurred, or no boundaries between the people involved. In this type of relationship, the members are bonded together by unhealthy emotions, behaviors, and dynamics. The relationship has begun to operate in a negative cycle rather than supportive of one another. Where does enmeshment…
For those I haven’t met yet, I’m JOHN HART, DIRECTOR OF FACILITY OPERATIONS, and I wanted to connect. A little bit about me: I started at Santé in 1996, before we opened our doors to our first client. Even when so much was unknown in those early days (nearly three decades ago) about…
Everyone experiences stress, anxiety, or complex events throughout life. Our bodies and minds have natural responses for handling and processing these experiences. However, when our coping and processing systems are overwhelmed, we experience trauma. Trauma is a deeply distressing or disturbing experience. It can be caused by a physically and/or emotionally harmful event. The event…
Alcohol is an embedded part of American culture. Many everyday cultural events include alcohol—a wedding reception, a regular guys’ or girls’ night out, a standing after-work happy hour, or a Super Bowl party. Drinking socially is an accepted and expected part of life for many Americans, but it is not without risk. For many people,…
WHAT IS TRAUMA? Trauma can be many things and is experienced differently by everyone. Trauma can stem from one event or multiple occurrences that is interpreted as physically or emotionally damaging or deadly. The traumatic experience can have continuing negative consequences with regard to a person’s well-being and may also impact their ability to live…
HOW DOES YOUR GENERATION IMPACT HOW YOU THINK ABOUT MENTAL HEALTH? Mental health can be a difficult topic for many, and the perspectives on mental health and treatment can vary vastly along generational lines. The Boomers (born 1946-1964) were more than likely raised with the idea they should be seen and not heard, work hard,…
WHAT IS SASH? SASH, The Society for the Advancement of Sexual Health (SASH), is a non-profit organization dedicated to promoting an integrative approach to sexual health research, education and intervention that addresses the full spectrum, from problematic attitudes and behaviors to the pursuit of fulfillment, freedom and pleasure. SASH envisions a world where we can…