Have you been considering psychotherapy? These days, it’s not uncommon for people to talk to a therapist about problems that can seem overwhelming. According to the National Institute of Mental Health (NIMH), more than 25% of American adults experience anxiety, depression, or another mental disorder each year. Others may need mental health support because of addiction, grief, job loss, relationship troubles, stress, or other issues. Some may be trying to lose weight, stop smoking, or cope with a serious illness. These problems can often be debilitating.
Are you searching for psychotherapy services near Austin, TX? Then, reach out to Santé Center for Healing today by calling 866.238.3154 or contacting our team online.
What Is the Goal of Psychotherapy?
Adjusting to changes in life can lead to emotional challenges that interfere with working toward life goals. Psychotherapy involves a process of exploring a client’s emotions, life circumstances, and values. By increasing the client’s understanding of themselves, their close relationships, and other important factors, this form of therapeutic care moves closer to the goal of improving the client’s overall quality of life.
Therapy sessions are tailored to a client’s needs and specific goals, examples of which include the following:
- Adjusting to injury or medical conditions
- Dealing with difficult life decisions
- Developing social skills
- Focusing on wellness and personal growth
- Improving communication skills
- Improving emotional regulation
- Managing excessive stress and tension
In summary, the goal of psychotherapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. Psychotherapy helps clients live happier, healthier, and more productive lives.
How Does Psychotherapy Work?
Now that you know what the goal of psychotherapy is, it will be much easier to understand how this form of care works.
In psychotherapy, mental health professionals apply evidence-based techniques to help clients identify what they want to change in themselves, and then develop healthier, more effective habits. There are several approaches to psychotherapy — including cognitive-behavioral therapy (CBT), interpersonal psychotherapy (IPT), and other types of talk therapy — that help clients work through their problems.
However, psychotherapy is a collaborative treatment based on the relationship between a client and a therapist. Grounded in dialogue, psychotherapy should provide a supportive environment that allows a client to talk openly to a therapist who’s objective, neutral, and nonjudgmental. A client and a therapist need to work together, so it makes sense that this relationship must be a solid foundation for successful treatment.
By the end of a psychotherapy treatment program, the client will not only have solved the problem they went into therapy for but will also have new tools and skills to better cope with whatever mental health challenges arise in the future.
When Should You Consider Psychotherapy?
Because of the many misconceptions about talk therapy, many people may not want to try it, even though they know how psychotherapy works. Reluctance is certainly understandable. However, if you’re struggling with overwhelming emotions and environments, it could be time to seriously consider getting professional help.
Some people end up seeking psychotherapy because they’ve felt angry, anxious, or depressed for a long time. Others may want help dealing with certain factors that are interfering with their emotional, mental, and even physical health. This would include things such as a lifelong illness, a divorce, or the death of a loved one. Signs that someone could benefit from psychotherapy include the following:
- Always expecting the worst, being constantly on edge, and worrying excessively
- An overwhelming and prolonged sense of helplessness or sadness
- Difficulty in concentrating on carrying out everyday activities
- Problematic and harmful actions, such as addictive substance use
- Problems not resolved despite personal efforts and help from friends and family
Ready To Learn More About Santé Center for Healing’s Psychotherapy Services?
If you’re looking for psychotherapy services near Austin, TX, contact Santé Center for Healing today. Reach out to our team online or call 866.238.3154.