notepad saying 2022 goals

Setting New Goals for the New Year

As the old year ends and a new year lies before you with blank pages and endless possibilities, your thoughts will most likely turn to personal goals for the new year. This is traditionally what people in Texas and others across the world do as well. Unfortunately, many of those people will quickly put what…

couple looking at nature

Improve Your Mental Health This Winter

Winter sees more people seeking help for depression than any other time of the year. Even those who don’t normally suffer from a depressive disorder can find themselves flailing as the days become shorter and the nights colder. A diagnosis of Seasonal Affective Disorder (SAD) is given to the worst of these feelings. This disorder…

individuals suffering from panic attack while working on laptop

Techniques to Prevent a Panic Attack

There continues to be more understanding in American society regarding panic attacks and their effects on those who have them. That being said, there is still a great deal of misinformation and misunderstandings regarding panic attacks and mental health services in general. Knowing how to prevent a panic attack—either yours or someone else’s—can help defuse…

therapist explaining dbt vs cbt to patient

DBT vs. CBT

At Santé Center of Healing, we take the time to help our clients manage their mental health and addiction through individualized treatment plans. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common treatment options we use in treatment. Utilizing these treatment options can give our clients the best possible chance…

bipolar disorder treatment

Am I Bipolar?

Maintaining positive mental health can be a challenge for many people. We tend to ignore our mental health or only consider it when an issue arises like anxiety or depressive disorder (the two most common mental health issues in the country affecting millions every year). When individuals notice certain behaviors or habits in others or…

early signs of schizophrenia

Early Signs of Schizophrenia

Schizophrenia is a serious mental condition that can lead to many issues. Some people even start abusing drugs to cover up the symptoms that schizophrenia causes. What some people don’t know is that there are usually signs and symptoms of early-onset. Understanding how to spot these early signs of schizophrenia can make it easier to…

three images of a man wondering how to prevent schizophrenia

How to Prevent Schizophrenia

Mental illness can be challenging to live with, and it can cause your life to become unmanageable. While many people struggle with anxiety and depression symptoms, some struggle with other serious mental health issues. One such mental health disorder is schizophrenia, a complicated illness that can greatly affect an individual’s health and wellbeing. Schizophrenia is…

group talking in drug rehab center

Drug Rehab Centers Near Southlake, Texas

Are you a resident of Southlake, Texas struggling with addiction? Do you need rehab but aren’t sure where to look? Do you also require help for your mental health, along with your struggles with addiction? Your first instinct might be to search locally, but it may be wiser to look for a drug rehab facility…

woman learning how to have a productive workday

How To Have A Productive Workday

There is a lot to do today. You have so many tasks on your to-do list, meetings, and problems to solve. Yet, if you are in recovery from using drugs and alcohol, understanding how to have a productive workday can be a bit more difficult. That’s because the way you think is different now. With…

doctor showing what is emdr therapy

What is EMDR Therapy?

EMDR therapy is one of the most popular types of therapy used today for the treatment of trauma. But what is this therapy and how does it work? Will it help you heal from your past trauma and start a new life in addiction recovery? Santé Center for Healing is here to help you heal…