what is the goal of psychotherapy

What Is the Goal of Psychotherapy?

Have you been considering psychotherapy? These days, it’s not uncommon for people to talk to a therapist about problems that can seem overwhelming. According to the National Institute of Mental Health (NIMH), more than 25% of American adults experience anxiety, depression, or another mental disorder each year. Others may need mental health support because of…

male sitting with eyes closed

Techniques to Prevent a Panic Attack

There continues to be more understanding in American society regarding panic attacks and their effects on those who have them. That being said, there is still a great deal of misinformation and misunderstandings regarding panic attacks and mental health services in general. Knowing how to prevent a panic attack—either yours or someone else’s—can help defuse…

notepad saying 2022 goals

Setting New Goals for the New Year

As the old year ends and a new year lies before you with blank pages and endless possibilities, your thoughts will most likely turn to personal goals for the new year. This is traditionally what people in Texas and others across the world do as well. Unfortunately, many of those people will quickly put what…

couple looking at nature

Improve Your Mental Health This Winter

Winter sees more people seeking help for depression than any other time of the year. Even those who don’t normally suffer from a depressive disorder can find themselves flailing as the days become shorter and the nights colder. A diagnosis of Seasonal Affective Disorder (SAD) is given to the worst of these feelings. This disorder…

therapist explaining dbt vs cbt to patient

DBT vs. CBT

At Santé Center of Healing, we take the time to help our clients manage their mental health and addiction through individualized treatment plans. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common treatment options we use in treatment. Utilizing these treatment options can give our clients the best possible chance…

bipolar disorder treatment

Am I Bipolar?

Maintaining positive mental health can be a challenge for many people. We tend to ignore our mental health or only consider it when an issue arises like anxiety or depressive disorder (the two most common mental health issues in the country affecting millions every year). When individuals notice certain behaviors or habits in others or…

early signs of schizophrenia

Early Signs of Schizophrenia

Schizophrenia is a serious mental condition that can lead to many issues. Some people even start abusing drugs to cover up the symptoms that schizophrenia causes. What some people don’t know is that there are usually signs and symptoms of early-onset. Understanding how to spot these early signs of schizophrenia can make it easier to…

three images of a man wondering how to prevent schizophrenia

How to Prevent Schizophrenia

Mental illness can be challenging to live with, and it can cause your life to become unmanageable. While many people struggle with anxiety and depression symptoms, some struggle with other serious mental health issues. One such mental health disorder is schizophrenia, a complicated illness that can greatly affect an individual’s health and wellbeing. Schizophrenia is…