a woman stands in front of camera lights and paparazzi while the woman thinks about the connection between celebrities and mental health issues

3 Celebrities Who Struggle with Mental Health

Celebrities live different lives than most people, but fame is no protection against mental health concerns. Many people in the entertainment industry have been open about their mental health struggles in hopes of inspiring others to seek help. If you are looking for mental health treatment in Argyle, TX, call Santé Center for Healing at…

a person sits on a cliff while watching the sunset over the mountains and thinking about the differences between dbt vs cbt

DBT vs. CBT

At Santé Center of Healing, we take the time to help our clients manage their mental health and addiction through individualized treatment plans. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common treatment options we use in treatment. Utilizing these treatment options can give our clients the best possible chance…

a person asks a therapist am i bipolar

Am I Bipolar?

Maintaining positive mental health can be a challenge for many people. Most tend to ignore mental health or only consider it when an issue arises. During difficult times, some people may ask themselves, “How do I know if I am bipolar? Why am I bipolar?” When individuals notice certain behaviors or habits in others or…

a lot of paper strips that read codependency to show am I codependent

Am I Codependent?

People who struggle with addiction often also deal with other mental health issues and may need mental health services to cope—many practice unhealthy behaviors, such as in their relationships. One of the most common unhealthy behaviors of addiction is codependency. So you possibly wonder about your addiction and relationships, “am I codependent?” Santé Center For…

what is the goal of psychotherapy

What Is the Goal of Psychotherapy?

Have you been considering psychotherapy? These days, it’s not uncommon for people to talk to a therapist about problems that can seem overwhelming. According to the National Institute of Mental Health (NIMH), more than 25% of American adults experience anxiety, depression, or another mental disorder each year. Others may need mental health support because of…

male sitting with eyes closed

Techniques to Prevent a Panic Attack

There continues to be more understanding in American society regarding panic attacks and their effects on those who have them. That being said, there is still a great deal of misinformation and misunderstandings regarding panic attacks and mental health services in general. Knowing how to prevent a panic attack—either yours or someone else’s—can help defuse…

notepad saying 2022 goals

Setting New Goals for the New Year

As the old year ends and a new year lies before you with blank pages and endless possibilities, your thoughts will most likely turn to personal goals for the new year. This is traditionally what people in Texas and others across the world do as well. Unfortunately, many of those people will quickly put what…

couple looking at nature

Improve Your Mental Health This Winter

Winter sees more people seeking help for depression than any other time of the year. Even those who don’t normally suffer from a depressive disorder can find themselves flailing as the days become shorter and the nights colder. A diagnosis of Seasonal Affective Disorder (SAD) is given to the worst of these feelings. This disorder…