EMDR therapy is one of the most popular types of therapy used today for the treatment of trauma. But what is this therapy and how does it work? Will it help you heal from your past trauma and start a new life in addiction recovery?
When starting to explore EMDR therapy, it helps to understand a little bit about trauma. If you need treatment for addiction, you likely suffered some trauma in your past. So, you also get to know more about EMDR therapy in your addiction treatment center offering EMDR therapy Texas trusts.
What is Trauma?
As said before, to understand EMDR therapy, you must first understand trauma. Trauma is a psychological and emotional response to deeply troubling events or experiences. You can suffer the effects of trauma after an accident, injury, illness, loved one’s death or divorce. Or you can experience trauma from crime-related events like assault, rape, abuse or torture.
How these events affect an individual varies from person-to-person. The trauma therapy treatment treats the symptoms you suffer from your trauma. Some of these symptoms include anger, ongoing sadness, flashbacks, mood swings, nausea, and headaches. Shame, isolation, hopelessness, and guilt also follow trauma, even when the events are not the individual’s fault.
What is EMDR Therapy and How Does it Work?
To learn more about EMDR therapy, let’s break this question down into its two parts.
What is EMDR therapy?
EMDR therapy is eye movement desensitization and reprocessing therapy. It is an interactive type of talk therapy that helps you relieve your symptoms of psychological stress. If you suffer trauma or post-traumatic stress disorder (PTSD), EMDR helps you start healing from your difficult past events.
How does EMDR therapy work?
EMDR involves specific phases to recovery from the trauma. These phases include history and treatment planning, preparation, assessment, treatment, and evaluation. Your therapist guides you through these phases in about 12 to 20 treatment sessions.
Over time, you stop feeling the trauma and gain the ability to discuss the events without suffering your symptoms. At the same time, your highly detailed memories of these events start to fade.
The Outcome of EMDR Therapy
In terms of the expected outcome, what is EMDR therapy proven to provide? Many studies indicate that it’s the most effective treatment for PTSD. The Department of Veterans Affairs uses EMDR for military members suffering PTSD after exposure to combat environments.
One study from 2012 showed that 77 percent of people with PTSD and psychotic disorder saw significant improvement after their EMDR therapy. They experienced fewer hallucinations, bouts of anxiety, delusions and depression symptoms. Studies also show that the positive effects of EMDR last for the long term, with one reporting that 68 percent of treated people enjoyed complete remission from their symptoms.
Where to Find EMDR Therapy
You can receive your own EMDR therapy as part of your addiction treatment in Texas. Because addiction, mental illness, and trauma often go hand-in-hand, getting this help in rehab makes perfect sense. Simply find a quality dual diagnosis treatment program offering EMDR, to start healing from your own trauma and the substance abuse you engaged in as self-medication.
Other programs and services you need with EMDR for addiction include:
- Medical detox
- Residential, IOP and transitional living programs
- Professionals program
- Individual and group therapy
- Family and friends support groups
- Social activities and alumni work
Santé Center for Healing in Argyle, Texas provides the therapies and treatments you need to end your substance abuse and the root problems that led you into addiction. Call Santé Center for Healing now at 866.238.3154 to learn more about available programs.