CBT and DBT are common treatment options for a variety of conditions including treatment for substance use disorder. Though they have some similarities, there are also crucial differences. Understanding DBT vs CBT will help you and your counselor or therapist choose the best treatment option for your particular situation.
What Are The Differences?
Treatment methods that are used during psychotherapy, DBT vs CBT are two of the most common — and effective — options. Some differences between them are outlined below.
CBT stands for cognitive behavioral therapy. It might also be called talk therapy because of its focus on talking about the problems that you’re going through.
A key component of CBT is when talking about your problems, your therapist helps you frame the thoughts that accompany them in a different way. For example, a person’s problems in life can often result in negative thoughts that make them feel like a failure.
Using CBT, your therapist can help you see things differently using logic and reason. This can enable you to better control your thoughts instead of having them control you. It’s grounded in the belief that a person’s behaviors and thoughts influence the way we feel so changing them can help you feel better and more in control.
DBT stands for dialectical behavior therapy. It’s a form of CBT that is more focused to help those people who have emotional reactions that are extreme. Using DBT can help them learn how to interact with their environment in a healthier manner.
Because DBT is a form of CBT, there are a number of similarities between the two therapies. A crucial difference between DBT and CBT is that DBT focusing more on the emotions that you feel and learning how to accept the pain that often accompanies them.
DBT emphasizes ways that you can accept yourself and still feel safe while doing so. Because DBT focuses on helping you regulate behaviors that are harmful, destructive or both, it’s often a key element in the treatment of substance use disorders.
Think of DBT as a more intense form of CBT. Once you’re able to successfully regulate your emotions, improve your relationships, and reach other goals outlined in your treatment using DBT, you might be able to transition to CBT. There you can address the negative thought processes that often lead to harmful behaviors.
Which One Is Right For You?
One of the best ways to tell which treatment is best for you in regards to DBT vs CBT is to talk to a counselor or therapist who specializes in treating substance use disorders. A thorough assessment of your health — both physical and emotional — is typically made as part of the intake process when you enter treatment. During that time, you’ll likely receive a recommendation for CBT.
Once you’ve had a chance to speak to a therapist directly, he or she can help determine if CBT or DBT is the ideal treatment. This determination will be reached after the therapist considers factors like your treatment history, symptoms, and goals.
Choosing A Substance Use Treatment Center
When choosing a substance use treatment center, it’s important that you have a variety of options for treatment available. The ability to take advantage of both CBT and DBT means that you’ll have a better chance of success and recovery.
Santé Center for Healing offers research-based treatment methods that are client-centered. A few of these include:
- Individualized treatment
- Dual diagnosis treatment
- Treatment focused on professionals
- Simultaneous treatment that addresses all elements of a person
If you’re ready to take control of your recovery, Santé Center of Healing is here to assist you. Contact us today at 866.238.3154 to get started.