a person sits on a cliff while watching the sunset over the mountains and thinking about the differences between dbt vs cbt

DBT vs. CBT

Addiction, Addiction Counseling, Dual Diagnosis, Rehabilitation, Substance AbuseBy Sant‌é Center

At Santé Center of Healing, we take the time to help our clients manage their mental health and addiction through individualized treatment plans. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common treatment options we use in treatment. Utilizing these treatment options can give our clients the best possible chance…

difference between cbt and dbt

Understanding the Difference Between CBT vs DBT

Addiction, Addiction Counseling, Dual Diagnosis, Mental Health, RecoveryBy Sant‌é Center

Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two types of psychotherapy. While psychologists use them in many kinds of programs, these therapies are especially popular for treating substance use disorders, addiction to drugs or alcohol, and mental health issues such as trauma or depression. These therapeutic approaches have proven to be very effective.…