Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two types of psychotherapy. While psychologists use them in many kinds of programs, these therapies are especially popular for treating addictions and substance abuse problems. Before starting treatment, clients can learn more about CBT vs DBT.
What Is CBT?
When someone decides to learn more about cognitive behavioral therapy vs dialectical behavior therapy, they should start by learning about CBT. Technically, DBT is a kind of CBT. With CBT, individuals look at the patterns behind their thoughts, feelings and behaviors.
Over time, the individual learns how their thoughts and feelings can influence their actions. By changing their thought patterns and emotional responses, they can effectively change how they act and behave. If they have a negative habit like an addiction, CBT can help by changing their underlying feelings and thoughts about the habit.
CBT can help people regulate their emotions. It also provides coping skills that make it useful for treating certain mental disorders and a history of trauma. In addition, CBT can help with challenging harmful cognitive distortions and negative perceptions.
What Is DBT?
If someone wants to learn more about CBT vs DBT, they should also take some time to understand how DBT works. It focuses on four sets of behavioral skills. Clients begin with distress tolerance. They also work on mindfulness, interpersonal effectiveness and emotion regulation.
Like CBT, DBT works to identify negative thought patterns. Once the individual can identify these patterns, they are able to change them. Since thoughts can cause actions and behaviors, changing mental patterns can change how the individual experiences the world.
CBT Vs DBT
The main difference between CBT vs DBT is the emotional and social aspects of each therapy. DBT focuses more than CBT on these things. Otherwise, DBT and CBT are very similar.
Originally, psychologists created DBT as a type of CBT. Psychologists made this new therapy to help people cope with unstable feelings, extreme emotions and harmful behaviors. DBT focuses on validation and relationships, so this therapy helps individuals learn to accept their experiences and perceptions as real.
Learn More Information About CBT Vs DBT
By learning more about cognitive behavioral therapy vs dialectical behavior therapy, clients can discover the right treatment program for their individual situation. Each person is different, so the rehab must tailor the client’s treatment to match their physical and mental health history. Through Texas cognitive behavioral therapy, individuals can discover a better, happier lifestyle.
In the treatment center, clients can get help through unique programs such as:
- Ropes courses therapy program
- Individualized treatment program
- Yoga therapy program and art therapy program
- Dual diagnosis care for co-occurring disorders
- Trauma therapy program
- Alumni work
If you or a loved one has a mental disorder, you do not have to live with it forever. The Santé Center for Healing can help you learn more about CBT vs DBT. Then, we can determine the best treatment plan for your history of mental health and substance abuse. Find out more information about our programs by calling us at 866.238.3154 today.