Can yoga therapy alone cure your addiction? No, it can’t. However, it has the power to support evidence-based modalities that help you turn your life around. Here’s how and why it works.
High-Quality Rehab Facilities Include Yoga Therapy in Holistic Care Modules
There used to be a time when talk therapy was the only treatment you received at rehab. This was when experts believed that psychotherapy was enough to make lasting changes. While it’s true that this form of care has spectacular short-term results, it doesn’t always work in the long term. That’s when researchers developed other relapse prevention protocols.
They learned that people needed more than methods like cognitive behavioral therapy to overcome substance abuse problems. For example, individual therapy didn’t address how to deal with stressors in the moment. That’s where adjunct therapies such as holistic care and yoga therapy can make a difference. As an anxiety treatment, stress reliever, and sleep enhancer, it works well.
Stress is a primary contributor to drug abuse. It eventually leads to poor sleeping patterns and eating habits. It also jeopardizes your decision to quit using drugs or alcohol. Yoga, as a natural stress relief tool, can be the answer.
Integrating Yoga with Holistic Care
Forward-looking rehab centers provide a sizable menu of holistic care options. Examples include:
- Yoga therapy as a means of focusing on relaxation and movement
- Fitness therapy that gives access to a personal trainer and late-model workout equipment
- Meditation, which deepens your understanding of breathing techniques for stress relief
- Group therapy activities that include ropes courses for team-building and exercise
- Nutritional counseling to help you make positive lifestyle changes with a far-reaching impact on your health
There is ample proof to suggest that yoga can be instrumental in helping program participants with co-occurring mental health conditions such as depression and anxiety. Harvard Medical School researchers note that yoga practitioners more successfully regulated stress and pain responses.
It’s interesting to note that you don’t have to be in tip-top physical shape to take part in yoga classes. While some forms appear more acrobatic in nature, standard yoga poses are accessible for almost everyone. For older participants or those with physical limitations, there are modifications to the poses and assistive technology. A good example is chair yoga for those with limitations.
Rehab Must Include Evidence-Based Treatments
It’s not enough to practice yoga for stress relief and hope that your substance abuse problem goes away, too. Recovery doesn’t work like that. Instead, you need to start with medical care, which refers to detox. After you break the physical hold the drug has on your body, you move on to clinical care.
Behavioral treatment assists with explaining why you used drugs or alcohol. You uncover areas of dysfunction. Next, you use coping skills and make changes that eliminate your perceived need for substances. Gradually, you learn to deal with situations and life without using drugs.
This step is instrumental in overcoming addiction. Without it, you’ll be powerless when returning home and facing trigger situations. By learning coping mechanisms and life skills that work for you, it’s possible to eliminate a drug’s power. Moreover, holistic care boosts your ability to put these mechanisms and skills into practice.
Find Out How Yoga and Other Holistic Treatments Can Help You Overcome Addiction Today
Are you powerless over a substance abuse issue? You aren’t alone. There are plenty of others who need help that might include evidence-based modalities and yoga therapy. Contact the Santé Center for Healing at 866-238-3154 to learn more about your options.