People who struggle with addiction often also deal with other mental health issues and may need mental health services to cope—many practice unhealthy behaviors, such as in their relationships. One of the most common unhealthy behaviors of addiction is codependency. So you possibly wonder about your addiction and relationships, “am I codependent?” Santé Center For Healing is here to help you understand codependency and help you find the treatment you may need. If you require a treatment center in Argyle, TX, contact 866.238.3154 today.
What Is Codependency, and Why Am I Codependent?
Experts say codependence is a need to feed off of others needing you. One spends too much time focusing on others’ needs and not enough focusing on your own. Codependence also leads to sacrifices in all other areas of your life beyond the other person you rely on so profoundly for your happiness. Partners with substance abuse disorder who need substance abuse treatment often suffer codependence, making their journey to recovery and healthier relationships slightly bumpier.
You can end your codependence and live a better life in healthy sobriety. The first step is understanding your answer to “am I codependent?”
If you live with these behaviors and addiction, you can improve your life through therapies and treatment at a licensed rehab center in Texas. Or if you are codependent with someone who also suffers from addiction, you can help yourself and your loved one by overcoming your behaviors through addiction counseling. Through this therapy and improved relationship health, when they gain recovery, you do not risk sending each other back into old patterns.
Am I Codependent?
According to Co-Dependents Anonymous International, there are clear signs of codependence behaviors. These groups of behaviors fit five patterns, including:
- Denial
- Low self-esteem
- Compliance
- Control
- Avoidance
In essence, codependency in substance abuse is a relationship between one person using drugs or alcohol and the other supplying them with food, shelter, and money. But the codependency goes deeper than this surface appearance.
To know your answer to “am I codependent,” ask yourself about your relationship with your significant other or loved one. Are you so deeply invested in each other that you cannot function when separated? Do you define your mood, identity, and happiness based on the other person? Is one person more dominant and the other passive and unable to make their own decisions?
In your relationship, do you get pleasure from controlling and making decisions for the other person? Is one person in the relationship taking advantage of the other financially or emotionally? If you answer yes to these questions and see yourself in these scenarios, you are likely codependent and may need to seek treatment from our mental health dual diagnosis treatment center.
Why Am I Codependent?
Codependence is a learned behavior. It often forms in childhood and can happen from various sources, such as an emotionally unfulfilling family environment or one with addiction issues. Many codependents had suffered abuse or neglect in the past and are now seeking what they missed out on when they were young.
Some common examples and reasons for codependence include the following:
- Needing to be in a relationship to feel complete, and this need overrides any logical decision-making
- Accepting mistreatment or abuse as usual and enduring it instead of protecting yourself
- Thinking that you must prioritize everyone’s needs before your own
- Feeling like others determine your self-worth
- Being unable to make decisions without others’ approval
- Valuing yourself based on how much others like you
These signs may help you answer your question, “am I codependent?” If any of these apply, seeking treatment is the best option. Santé Center For Healing has experienced professionals specializing in mental health and dual diagnosis addiction. We’ll help you learn how to improve your relationships and control your codependent behaviors. Reach out today for more information about our treatment plans or to get started.
Ending Codependence For Healthy Recovery with the Santé Center for Healing
Where do you find help for codependency with addiction? This takes place in addiction rehab and various other therapies and treatments you need for a better life. Essential programs and therapies of rehab include:
- Dual diagnosis treatment
- Individual therapy program
- One-on-one counseling
- Family therapy
- Alumni program
- Co-dependency treatment therapies
At Santé Center for Healing in Argyle, Texas, you and your loved one can enter healthier lives together, free from addiction and codependency. All you need to do is to ask the helpful therapists of Santé Center for Healing, “Am I codependent?”
You can put these patterns behind you through family therapy, multi-day intensives, workshops, and treatment programs. Call Santé Center for Healing now at 866.238.3154 so you can learn more about codependency and anything else that may be stopping you from living the life you want to live.
