People who struggle with addiction often also deal with a wide variety of other mental health problems and may need mental health services to cope. Many practice unhealthy behaviors, such as in their relationships. One of the most common unhealthy behaviors of addiction is codependence. So you possibly wonder in terms of your addiction, “Am I codependent?” Santé Center For Healing is here to help you understand codependency and help you find the treatment you may need.
What is Codependency?
Experts say codependence is a need to feed off of others needing you. You spend too much time focusing on others’ needs and not enough focusing on your own. Codependence also leads to sacrifices in all other areas of your life, beyond the other person you rely on so profoundly for your happiness. Partners with substance abuse disorder who need substance abuse treatment often suffer codependence, which then makes their journey to recovery and healthier relationships a little bit bumpier.
You can end your codependence and live a better life in healthy sobriety. The first step is understanding your answer to, “Am I codependent?”
If you do live with these behaviors as well as addiction, you can improve your life through therapies and treatment at a licensed rehab center in Texas. Or if you are codependent with someone else who also suffers addiction, you can help yourself and your loved one by overcoming your behaviors through addiction counseling. Through this therapy and improved relationship health, when they gain recovery, you do not risk sending each other back into old patterns.
Am I Codependent?
According to the organization Co-Dependents Anonymous International, there are clear signs of codependence behaviors. These groups of behaviors fit five patterns, including:
- Low self-esteem
In essence, codependency in substance abuse is a relationship of one person using drugs or alcohol and the other supplying them with food, shelter, and money. But the codependency goes deeper than this surface appearance.
To know your answer to, “Am I codependent,” ask yourself about your relationship with your significant other or loved one. Are you so deeply invested in each other that you cannot function when separated? Do you define your mood, identity, and happiness based on the other person? Is one person more dominant and the other passive and unable to make their own decisions?
In your relationship, do you get pleasure from being controlling and making decisions for the other person? Is one person in the relationship taking advantage of the other, such as financially or emotionally? If you answer yes to these questions and see yourself in these scenarios, then you are likely codependent and may need to seek treatment from our mental health dual diagnosis treatment center.
Ending Codependence For Healthy Recovery
Where do you find help for codependency with addiction? This takes place in addiction rehab, along with an array of other therapies and treatments you need for a better life. Essential programs and therapies of rehab include:
- Dual diagnosis treatment
- Individual therapy program
- One-on-one counseling
- Family therapy
- Alumni program
- Co-dependency treatment therapies
At Santé Center for Healing in Argyle, Texas, you and your loved one can enter healthier lives together free from addiction as well as codependency. All you need to do is to ask the helpful therapists of Santé Center for Healing, “Am I codependent?” Through family therapy, multi-day intensives, workshops, and treatment programs, you can put these patterns behind you. Call Santé Center for Healing now at 866.238.3154 so you can learn more about codependency and anything else that may be stopping you from living the life you want to live.