Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood shifts…
Many people today are interested in including mindfulness activities in their lives to help reduce stress and improve self-awareness. If you’re looking for mindfulness activities…
Maintaining positive mental health can be a challenge for many people. Most tend to ignore mental health or only consider it when an issue arises.…
What is post-traumatic stress disorder (PTSD)? PTSD is one of the leading causes of substance abuse in the world. People who struggle with PTSD but…
Many people who struggle with addiction also experience other mental health conditions simultaneously. For example, anxiety and depression are prevalent among those considering addiction treatment.…
Neurofeedback is becoming more common in addiction treatment. It’s an outgrowth of biofeedback research and treatment. Yet, many people don’t know how this particular treatment…
Many of those struggling with addiction also face serious mental health challenges. Depression and anxiety, for example, are common problems for those experiencing substance abuse.…
Each person handles difficulties in his or her own way. For some people, even living through the most traumatic circumstances doesn’t seem to impact them…
EMDR therapy is one of the most popular types of therapy used today for the treatment of trauma. But what is EMDR therapy, and how…
Drug and alcohol use, by its nature, isolates people from the friends and family members who care about them. Also, when people are stuck in…
