woman beginning to participate in Mental Health Awareness Month 2019

Mental Health Awareness Month

As the month of May approaches, many people across the country prepare to raise awareness of mental health disorders by celebrating Mental Health Awareness Month. During Mental Health Awareness Month, various organizations and individuals work together to promote public education about mental health and mental illness. The goal is to destigmatize mental illness and encourage…

man reaching for glass of whiskey

Understanding Alcohol Abuse

The images that we often see and stereotypes that we hold about alcoholics have always been misleading. It surprises many people when they discover that people abusing alcohol can present a well put together picture to the outside world. Often, people who abuse alcohol function at a high level by raising families, holding down jobs,…

couple looking at nature

Improve Your Mental Health This Winter

Winter sees more people seeking help for depression than any other time of the year. Even those who don’t normally suffer from a depressive disorder can find themselves flailing as the days become shorter and the nights colder. A diagnosis of Seasonal Affective Disorder (SAD) is given to the worst of these feelings. This disorder…

top stress management techniques

The Top 6 Stress Management Techniques

Stress goes hand in hand with addiction. Often, it’s one of the reasons clients begin to use it in the first place. Once you get clean, you still deal with stress. It can be difficult to know how to cope with stress healthily, particularly when you are used to using drugs, alcohol, or behavior as…

what is yoga therapy

What Is Yoga Therapy?

Millions of people practice yoga around the globe. They do so for a variety of reasons. Originally, yoga was a religious practice. It has since grown to be a form of exercise that many turn to improve their physical health and mental health. Yoga therapy has also become very useful in mental health treatment and…

woman exercising avoiding home remedies for opiate detox

Why You Shouldn’t Use Home Remedies for Opiate Detox

The use of opiates in America has grown exponentially in recent years. Unfortunately, this led to an increase in opiate addictions across the United States. Many people struggling with an opiate addiction may find themselves tempted to try to break free from these medications on their own. Yet, just as self-medicating with drugs or alcohol…

Sustained Recovery and Susan B. Anthony

The Susan B. Anthony coin was issued to meet a specific currency need – a dollar currency more enduring than the paper dollar bill. Therefore, the coin was produced for that particular purpose. However, after the coin was released, it was poorly received by the American populace who did not widely accept and use the…