Millions of people practice yoga around the globe. They do so for a variety of reasons. Originally, yoga was a religious practice. It has since grown to be a form of exercise that many turn to improve their physical health and mental health. Yoga therapy has also become very useful in mental health treatment and addiction treatment. However, you don’t have to be extremely flexible or spiritual to enjoy yoga or benefit from the practice. You may be completely new to this holistic practice and reap numerous benefits. However, what is yoga therapy, and can it really help people in addiction recovery? Santé Center for Healing can help individuals learn more about yoga therapy and find the right program to address their issues.
What Is Yoga Therapy and How Is It Used In Addiction Treatment?
Anyone can use yoga therapy, both in and out of drug and inpatient alcohol rehab. In addiction treatment, yoga is beneficial for managing stress and negative emotions. Because drug and alcohol abuse creates an unbalanced state of health, treatment often involves practices that align all areas of a person’s well-being.
However, what is yoga therapy in rehab? It’s simply teaching clients how to use the principles of yoga and put them into practice. They learn to focus on breathing and controlled movement. Yoga encourages mindfulness and living in the moment.
Clients can practice yoga and other holistic therapy methods with other rehab participants, and they can also go through the motions alone. It promotes tranquility and relaxation, which users may have turned to drug and alcohol abuse. However, they can now naturally experience those feelings without harming their bodies or minds.
As they continue in a yoga therapy program, they grow stronger, mentally and physically. They heal from the damage of addiction and gain a powerful tool that they can use in recovery. By managing their stress and negative emotions in a positive way, they lessen their chances of relapse.
Benefits of Yoga Therapy
In addition to the benefits, yoga provides to anyone, those in addiction treatment and recovery may enjoy even more benefits, such as:
- Reduces anxiety and tension
- Increases self-awareness
- Promotes mindfulness and focusing on the present
- Promotes more restful sleep
- May ease cravings
- Increases feelings of relaxation and tranquility
Why are these benefits so important for someone in addiction treatment? They’re vital because many people turn to drugs or alcohol to find relief during times of stress. Similarly, those in recovery can find themselves confronted with triggers making it difficult to resist the temptation to abuse substances again. They drink to relax or use heroin to feel good. Yoga therapy provides a natural way to soothe anxiety and negative emotions. The benefits of yoga therapy encompass developing healthy coping mechanisms for when triggers and stressors arise.
Discover How Santé Center For Healing Can Help
One of the things that set the Santé Center for Healing apart from other facilities offering similar programs is our use of Y12SR. Combining yoga therapy and aspects of 12-Step recovery, Y12SR is a unique approach centered around the specific needs of those in recovery from substance use disorder. At Santé, we were one of the first facilities in the nation to offer this approach. It has helped our clients both currently in treatment and recovery through our aftercare and alumni programs. It is just one more way we provide holistic support to help individuals make a lasting recovery.
Heal your mind, body, and spirit with help from the supportive team at Santé Center for Healing. We’re an addiction treatment facility in Argyle, Texas. You or a loved one will receive personalized treatment on our spacious, scenic grounds and enjoy various amenities and recreational activities. Our facility is a perfect location to find relief in a serene setting where individuals can learn how to identify, address, and overcome their issues.
Our addiction therapy services include:
Drug and alcohol addiction have held you back, but it’s time for you to move forward. Let the caring team at Santé Center for Healing start you on a new path. Contact us at 866.238.3154 to find out more about our programs and therapies.