Millions of people practice yoga around the globe. You don’t have to be extremely flexible or spiritual to enjoy yoga, either. You may be completely new to this holistic practice and reap numerous benefits. However, what is yoga therapy, and can it really help people in addiction recovery?
What Is Yoga Therapy in Addiction Treatment?
Anyone can use yoga therapy, both in and out of drug and alcohol rehab. In addiction treatment, yoga is particularly helpful for managing stress and negative emotions. Because drug and alcohol abuse creates an unbalanced state of health, treatment often involves practices that align all areas of a person’s well-being.
However, what is yoga therapy in rehab? It’s simply teaching clients how to use the principles of yoga and put them into practice. They learn to focus on breathing and controlled movement. Yoga encourages mindfulness and living in the moment.
Clients can practice yoga with other rehab participants, and they can also go through the motions alone. It promotes tranquility and relaxation, which is something users may have turned to drug and alcohol abuse for. However, they can now experience those feelings in a natural way without harming their bodies or minds.
As they continue in a yoga therapy program, they grow stronger, mentally and physically. They heal from the damage of addiction and gain a powerful tool that they can use in recovery. By managing their stress and negative emotions in a positive way, they lessen their chances of relapse.
Benefits of Yoga Therapy
In addition to the benefits yoga provides to anyone, those in addiction treatment and recovery may enjoy even more benefits, such as:
- Reduces anxiety and tension
- Increases self-awareness
- Promotes mindfulness and focusing on the present
- Promotes more restful sleep
- May ease cravings
- Increases feelings of relaxation and tranquility
Why are these benefits so important for someone in addiction treatment? They’re vital since so many people turn to drug and alcohol abuse in times of stress. They drink to relax or use heroin to feel good. Yoga therapy provides a natural way to soothe anxiety and negative emotions.
What Is Yoga Therapy And its Benefits? Moving Forward in Life
Heal your mind, body, and spirit with help from the supportive team at Santé Center for Healing. We’re an addiction treatment facility in Argyle, Texas. You or a loved one will receive personalized treatment on our spacious, scenic grounds and enjoy a variety of amenities and recreational activities.
Our addiction therapy services include:
Drug and alcohol addiction have held you back, but it’s time for you to move forward. Let the caring team at Santé Center for Healing start you on a new path. Contact us at 866-238-3154 to find out more about our programs and therapies.