what is yoga therapy

What Is Yoga Therapy?

Millions of people practice yoga around the globe. They do so for a variety of reasons. Originally, yoga was a religious practice. It has since grown to be a form of exercise that many turn to improve their physical health and mental health. Yoga therapy has also become very useful in mental health treatment and…

woman in yoga class learning inner peace from yoga therapy

How to Find Inner Peace from Yoga Therapy

More and more rehab facilities adopt a whole-person attitude or holistic approach to treating and working with individuals struggling with substance use disorder. By combining evidence-based treatment and holistic care, many individuals find that their issues arising from and contributing to addiction can be more thoroughly address. Thus, they can heal more fully and make…