Addiction is a complicated mental illness to overcome, but it is possible, and there is hope. The issue many people face that can result in relapse is their reluctance to get help. The best thing you can do for yourself and your loved ones is to seek addiction treatment. Through psychodynamic therapy, you’ll be able to have the best chances of recovery possible. Santé Center for Healing can get you or a loved one on the path to recovery.
What Is Psychodynamic Therapy?
Psychodynamic therapy offers will give you the best chances of staying clean. Psychodynamic therapy is an evidence-based practice, which means science backs it. These methods help heal the mind and behaviors of someone struggling with an addiction. This sets this form of therapy apart from many other types of therapy that treatment centers use.
This form of therapy and other holistic therapy programs can help you control your automatic responses to life’s situations. The primary issue with addiction is that your brain is trained to pick up drugs or a drink as a way to solve your problems. Eventually, it stops working. Part of the issue is that you often have no thought before picking up that drink or a drug, so you don’t have the chance to stop. Through this therapy, you’ll begin to identify specific thoughts, behaviors, and emotions that precede picking up the drink or the drug.
Rewiring the Brain Through Psychodynamic Therapy
The human brain is incredibly complex, but it can also fall into simple, repetitive patterns. The problem is that when you don’t have control over this, you lose control of your life. The brain is wired to go through a habit loop, which is as follows:
Once you go through this loop, the brain lays down memory and has you do it again the next time you experience the trigger. When you continue to go through this habit loop over and over, you begin to lose the ability to choose. Psychodynamic therapy Dallas TX residents trust helps you to identify these triggers and start having a choice. In addiction treatment, you’ll work closely with a trained professional who can help.
CBT for Psychodynamic Therapy
One of the most common forms of psychodynamic therapy is cognitive-behavioral therapy. This is an evidence-based method that is all about helping you replace old behaviors with new ones. We can take what we understand about the habit loop and use it to help retrain the brain. The first step is working with a therapist to identify your various thought and behavior patterns.
From here, you will learn various coping skills that can help you work through these issues. For some, the triggers may involve certain emotions or thoughts, while others may have social situations that are triggering. Each time you replace your old behavior with a new one, your cravings will begin to lessen more and more. You will start to see that once these thoughts and emotions arise, you choose how you respond to the situation.
Being in a substance abuse treatment program gives you the prime opportunity to test these coping strategies. You’ll be in a safe place surrounded by your peers as well as licensed professionals. Each day, you’ll meet with your therapist to discuss the challenges as well as your successes. You’ll start to see that with the right support system, you will have the tools you need to stay clean for good.
Find Healing near Dallas, Texas with Santé Center for Healing
Santé Center is a drug and alcohol treatment center, and we specialize in psychodynamic therapy. We also use this type of treatment to help anyone struggling with a form of mental illness. Anxiety and depression can be major triggers as well, but we have trained professionals who can help. Our facility offers a variety of different levels of care to ensure you get the best treatment possible. Some of the treatment programs we provide include: