When it comes to dealing with addiction, people have a lot of choices. However, they may think that they have to either choose a traditional approach to treatment or a holistic one. In reality, using traditional and holistic treatments together gives them the best chance of overcoming addiction. Meditation therapy, for instance, plays an important role as a complement to evidence-based counseling.

What Is Holistic Therapy?

Women sit on mats participating in meditation therapyHolistic treatments refer to methods that don’t typically have a huge amount of scientific backing. They differ from traditional treatments that have support as effective methods through significant scientific research. An example of traditional treatment is cognitive behavioral therapy. The results of numerous scientific studies back it as a treatment that works for mental and behavioral health disorders.

Holistic treatment, however, typically includes things like yoga, wilderness therapy, and meditation therapy. While these treatments might not have the scientific backing of other treatment options, they still play an important role in treatment. The reason is that they reduce stress, which makes it easier for people to focus on recovery.

How Else Can Meditation Therapy Help?

It’s easy to see how holistic treatment can help people control stress levels. After all, yoga and meditation are all about focusing on positive energy. However, how else can it help people during addiction treatment?

Some research suggests that meditation therapy can help people control cravings. This benefit makes mediation an important part of detox programs. Even after detox, cravings are something with which people continue to struggle. Meditation can work to keep these cravings in check.

It also helps people focus on themselves and current situations. Sometimes doctors refer to this as mindfulness. The three elements of mindfulness include attention, awareness, and remembering. Mindfulness offers a number of benefits on its own, including:

  • Makes it easier to connect with others
  • Reduces judgmental thinking
  • Promotes the development of self-acceptance
  • Increases self-awareness
  • Decreases troubled feelings in unpleasant situations
  • Keeps emotions under control

Meditation can continue helping people even after they get out of rehab. They still face temptations and cravings in most cases. Meditation can help them avoid relapse and stay on the clean and sober path.

Stress Is Often a Trigger

A trigger is an event, person, or place that makes people crave drugs. Maybe it’s a group of friends that they hang out with or a party. They want to use drugs when they’re around those people in order to feel included.

Sometimes emotions can act as a trigger as well. For example, the feeling of stress can make people want to use drugs. If they give in, then they’ve relapsed. At that point, it’s harder for them to quit using drugs a second time.

Therapies such as meditation and yoga can reduce this stress, which effectively reduces the risk for relapse. On that same note, these practices are great hobbies. Having hobbies is another way to prevent a relapse because it keeps people busy and away from old triggers.

Enjoy the Benefits of Holistic and Traditional Therapies at Santé Center for Healing

At Santé Center for Healing, we know the benefits of combining holistic and traditional therapies. We understand that both methods have something to offer. That’s why we use them at our rehab center in Texas. Our team combines them in a unique treatment atmosphere that you can’t get anywhere else.

Beyond meditation therapy, we provide a wide range of programs. Our goal is to use these services to create a customized treatment plan for your needs. Some of them include:

Don’t settle for a rehab center that only offers traditional therapy. Choose a facility that knows the benefits of holistic treatments such as meditation therapy. Reach out to Santé Center for Healing today at 866-238-3154.