Drug and alcohol use, by its nature, isolates people from the friends and family members who care about them. Also, when people are stuck in the endless cycle of addiction, they often have the misconception that no one else understands how they feel and no one is experiencing the same problems. One of the most effective ways to help people understand they are, in fact, not alone and that other people are in similar situations is through a group therapy program for addiction.
At Santé Center for Healing, we provide group therapy activities for addiction that connect people with others who have similar drug and alcohol issues. Our team recognizes that the loneliness that people with addiction feel might prevent them from seeking the treatment they so desperately need, and we provide a safe and welcoming environment where each of our clients feels valued and respected. If you or someone you care about is interested in our group therapy activities to aid addiction recovery, contact our Santé Center for Healing team today either online or by calling 866.238.3154.
4 Group Therapy Activities You Should Know About
1. Daily Meditation
Meditation is an excellent way for people to experience mindfulness and overcome stress. This group therapy activity emphasizes regulated breathing and can also involve a mantra, which is a word or phrase that is repeated in the mind to promote mental health. Also, there could be an insightful passage read as the group meditates to focus thinking on a common idea.
2. Music Therapy
We relate to music easily, which presents an opportunity in treatment. Music allows people who may be reticent to share their thoughts and emotions in a group setting to express themselves creatively and release the tension they are feeling. Music therapy could involve multiple instruments, such as a drum circle, or one instrument being passed around a group, such as a guitar. In fact, music has been used for thousands of years to bond groups of people together, and music therapy as part of addiction recovery is no different.
3. Art Therapy
Another group therapy activity that allows people to express themselves non-verbally is art therapy. Whether it is through drawing, painting, sculpting, or some other medium, art gives people the opportunity to explore their emotions and then, if they are able, share with the group what they were feeling as they were creating their piece of art.
One of the most effective methods of relapse prevention is role-playing. Once people in recovery are able to identify the situations that trigger their desire to use drugs or alcohol, role-playing these scenarios can give people the healthy coping strategies they need to avoid a relapse and remain on the right track. Group therapy is the perfect setting for role-playing and helping those in recovery prepare for life after treatment.
Benefits of Group Therapy for Addiction
People in addiction recovery often find that group therapy helps their healing process in a number of ways. Some of the many benefits of group therapy activities in recovery include:
- Reduces isolation
- Builds a support system of like-minded individuals
- Enhances self-confidence and self-esteem
- Explores different perspectives
- Produces a sense of accountability among group members
- Promotes further self-discovery
Begin to Heal in Group Therapy at Santé Center for Healing
Our Santé Center for Healing team believes in the healing power of group therapy activities in addiction recovery. We want each of our clients to feel heard and to feel valued. In fact, group therapy is an effective method of achieving these goals. Find out more about group therapy for addiction or any of our other comprehensive programs and services today by calling our Santé Center for Healing at 866.238.3154 or completing our online contact form.