Yes, unresolved trauma can cause anxiety — and many other negative effects on a person’s behavioral, emotional, mental, and physical health. To help manage these effects, most undergo trauma therapy treatment.
When the trauma remains unresolved, there will likely be frequent triggers that a person may respond to inappropriately. They may cause an exaggerated emotional response because they are reminders of the unresolved trauma. For instance, if you had parents who were physically absent or emotionally distant when you were a child, you may be reminded of that abandonment when your spouse comes home late or doesn’t want to talk. These responses may make it difficult for you to maintain close relationships or do certain things.
Your unresolved trauma is the filter through which you see the world and all your relationships, and you can’t remove that filter without dealing with your trauma. If you’re looking for a trauma therapy treatment program near Dallas, TX, contact Santé Center for Healing today. Call 866.238.3154 or reach out to our team online.
What Is the Cause of Unresolved Trauma in Adults?
Unresolved trauma in adults may be the result of many different events, including grief, motor vehicle accidents, physical abuse, sexual abuse, and verbal abuse. In fact, those situations may not even be happening to them. Sometimes, even simply witnessing events happen to someone else can be traumatic.
Unresolved trauma and relationships don’t fit together well. In fact, undealt-with trauma often causes miscommunication and resentment that can weigh down even the closest of relationships.
The reason professional trauma therapy treatment is often essential is that people may not even know they have unresolved trauma. Many adults are often surprised by the causes of their trauma uncovered in professional treatment. Whatever the cause, trauma therapy treatment for unresolved trauma can help you process the difficult experience and change the negative thoughts and behavior patterns that may be reinforcing your negative feelings.
What Are Some Common Unresolved Trauma Symptoms?
Those struggling with unresolved trauma often suffer and deal with it in silence. Many unresolved trauma symptoms are invisible, and you may not know that a person is struggling with it unless they directly confide in you about it.
However, you may watch out for some common signs of dealing with the effects of unresolved trauma. These signs include the following:
- Avoidance or fear of emotions, objects, people, or places that could be related to a traumatic experience
- Bouts of anxiety or panic attacks due to ordinary situations
- Changes in sleeping pattern
- Chronic or ongoing depression
- Dissociation in situations and conversations
- Feelings of badness, shame, worthlessness, or unimportance
- Feelings of detachment, isolation, and loneliness
- Flashbacks, nightmares, and memories regarding the traumatic experience
- Self-harm and self-mutilation
- Suicidal thoughts or attempts
- Substance misuse or eating disorders in an attempt to numb negative emotions
- Uncontrollable anger
If you or someone you care about is experiencing any one of these — especially if it’s happening constantly and is interfering with your daily life — it’s time to seek professional help. You may be struggling with not only unresolved trauma but also post-traumatic stress disorder (PTSD).
What Should Clients Expect From a Trauma Therapy Treatment Program?
Most clients get admitted into a trauma therapy treatment program because they want to deal with unresolved trauma and improve relationships. Their close relationships may have been damaged by the way they’ve been dealing with their trauma without professional help. While they will see an improvement in their relationships, this change may take time and not happen right away.
First and foremost, your trauma therapist will focus on creating a safe space both in the counseling session and in your daily life. Before they expect you to share difficult details about your traumatic experience, you must work with them to establish a strong sense of safety and security. You may learn how to rebuild your confidence and maintain your sense of control. Many trauma therapists will help clients develop capabilities and strategies for creating a safe space outside of the therapy setting.
Each person’s healing journey will look different. Trauma therapy respects each client’s pace and doesn’t compare it to anyone else’s. No one will pressure you to talk about your trauma until you’re ready. Some clients learn new self-regulation skills and derive healing from them — not needing to process their trauma at all. Other clients find talking about the trauma over and over again very helpful to piece together their understanding of what happened.
Ready To Learn About Santé Center for Healing’s Trauma Therapy Treatment Program?
Are you searching for a trauma therapy treatment program near Dallas, TX? If so, contact Santé Center for Healing today by calling 866.238.3154 or reaching out to our team online.