understanding unresolved trauma

Can Unresolved Trauma Cause Anxiety?

Yes, unresolved trauma can cause anxiety — and many other negative effects on a person’s behavioral, emotional, mental, and physical health. To help manage these effects, most undergo trauma therapy treatment. When the trauma remains unresolved, there will likely be frequent triggers that a person may respond to inappropriately. They may cause an exaggerated emotional…

Coping with Anxiety and Depression

Coping With Anxiety and Depression

Many people think of mental health or mood disorders as conditions that occur one at a time. However, just like a person can have multiple physical illnesses simultaneously, a person can struggle with multiple mental illnesses at the same time. The two most common mental health concerns affecting millions every year are depression and anxiety.…

meditation therapy for anxiety disorders

Meditation Therapy for Anxiety Disorders

Many people who suffer from addiction also experience mental illnesses at the same time. For example, anxiety and depression are very common among those considering treatment for addiction. These two mood disorders are the most common mental health issues people face. Because they arise so frequently and can strike anyone at any time, they often…

woman sitting with hand on head dealing with depression and anxiety

How Are Depression and Anxiety Different?

Not only are depression and anxiety common issues for those dealing with substance abuse but also they are the most common mental health issues facing everyone. Therefore, when someone is struggling with drug or alcohol abuse, it’s not uncommon for depression or anxiety to accompany that disorder. Both anxiety and depression share a lot of…

a woman feeling hopeless because she can not find Anxiety treatment

Finding Anxiety Treatment During A Pandemic

As the stock market declines, people are requested to stay indoors, and many people experience anxiety at the state of the world right now, the need for anxiety treatment has never been greater. In the last few days, people have already experienced social isolation, panic, and difficulties working remotely. Types of Anxiety Disorders Anxiety manifests…