Healing from trauma

Healing From Trauma

Trauma is a deeply distressing or disturbing experience. It can be caused by an event that is physically and/or emotionally harmful. For example, a car accident, natural disaster, violence, or sexual abuse. Trauma can also be caused by an event that threatens your life or the life of someone close to you. Trauma is bad…

understanding unresolved trauma

Can Unresolved Trauma Cause Anxiety?

Yes, unresolved trauma can cause anxiety — and many other negative effects on a person’s behavioral, emotional, mental, and physical health. To help manage these effects, most undergo trauma therapy treatment. When the trauma remains unresolved, there will likely be frequent triggers that a person may respond to inappropriately. They may cause an exaggerated emotional…