woman in her kitchen preparing a health meal of fruits and vegetables as part of 5 tips to help stay sober

5 Tips To Help Stay Sober

Completing a treatment program for substance use disorder is a monumental achievement, but it’s only the beginning of a lifelong journey toward sobriety. Whether you are undergoing addiction treatment or have recently graduated from a program, staying sober presents its own set of challenges. For many Americans, including Texas residents, learning and practicing tips to…

How Perception Can Supercharge Your Recovery

Both internal and external things can contribute to stress and depression; however, it is vital to recognize how our perception and overall mindset can impact our mental well-being. With regard to perception, what’s most significant is the way that we perceive ourselves and the things happening in our lives. The great news is we can…

young woman working on her laptop and researching a relapse prevention plan, what is it, and how to create one.

Relapse Prevention Plan: What Is It and How to Create One

Relapse prevention is a critical aspect of long-term recovery for individuals battling addiction. It involves strategies and support systems designed to help recovering individuals maintain sobriety and avoid falling back into substance abuse. This journey can be especially challenging, but understanding and implementing effective relapse prevention techniques can significantly enhance the chances of sustained recovery.…

individuals attend an AA meeting and support each other in recovery

What Is an AA Meeting?

Alcoholics Anonymous, or AA, has become a beacon of hope and support for many struggling with alcohol addiction. An AA meeting is a gathering of individuals committed to staying sober and supporting one another through the process. The setting is usually modest and unassuming—a church basement, community center, or any place that provides a calm,…

Two woman discuss relapse triggers

Identifying Relapse Triggers

Addiction recovery is a long and difficult journey that requires patience, determination, and support. However, the first few months after getting sober can be especially challenging, as individuals often face a range of obstacles that can lead to relapse. Let’s explore the concept of relapse triggers, identify common triggers that recovering addicts face, and consider…

Woman happy about maintaining sobriety

Tips for Maintaining Sobriety

Making resolutions for the New Year is a tradition that people all over the world participate in. While some people focus on diet or exercise goals, others may have sobriety at the forefront of their minds. Maintaining sobriety can be a challenging task, and as we approach the end of the year and the beginning…

Person walking upstairs with hands stretched out, feeling accomplished after success in rehab

How To Achieve Success In Rehab

You have made that important decision to put drug or alcohol misuse behind you. You have entered a Texas substance abuse treatment program, and you are hopeful as you look toward your future. You are also anxious. How are you sure this rehab program will work? The truth is that the power for success in…