Making resolutions for the New Year is a tradition that people all over the world participate in. While some people focus on diet or exercise goals, others may have sobriety at the forefront of their minds. Maintaining sobriety can be a challenging task, and as we approach the end of the year and the beginning of a new one, it’s important to reflect on our sober goals and the ways to maintain them. Let’s discuss the top tips for maintaining sobriety. To learn more about a rehab alumni program, call us today at 866.238.3154.
Why Relapses Happen So Often During Holidays
The holiday season can be an especially challenging time for individuals who are committed to maintaining their sobriety. This is attributed to various factors that warrant attention. Firstly, the increased frequency of social interactions during the holidays often leads to a greater normalization of alcohol consumption, making it more tempting for those striving to stay sober.
Secondly, the presence of stressors such as family gatherings or financial pressures can act as potential triggers for relapse. This exacerbates the difficulty of staying on track.
Lastly, the heightened availability of alcohol in stores and at social gatherings poses a significant obstacle for individuals who are resolute in their commitment to abstain from alcohol, testing their resolve and determination to stay true to their sobriety goals. It is crucial to acknowledge and address these challenges to better support individuals navigating the holiday season while maintaining their sobriety.
Tips For Maintaining Sobriety
Create a Support System
Building a support system can make a significant difference in staying sober. This can include attending support groups such as Alcoholics Anonymous or seeking therapy. It’s important to have people you can turn to when you feel tempted to relapse.
Change Your Environment
Removing oneself from environments or social circles that encourage alcohol consumption can be a helpful strategy for maintaining sobriety. This can mean finding new friend groups or actively avoiding situations where alcohol consumption is expected.
Practice Self-Care
This can look different for everyone but can include exercise, meditation, or regular therapy. Taking care of one’s physical and mental health can provide a healthy outlet for stress and prevent triggers that can lead to relapse.
Set Achievable Goals
Focusing on small achievable sober goals can help keep one motivated in their sobriety journey. For example, setting a goal to attend five AA meetings in a month can be both achievable and rewarding.
Celebrate Milestones
Celebrating milestones such as a month of sobriety can help one stay motivated and proud of their progress. Reward yourself with something that makes you happy and reminds you of the progress you’ve made.
What Is a Rehab Alumni Program?
A rehab alumni program is a valuable and empowering support group specifically designed for individuals who have successfully completed a rehabilitation program. These programs go beyond just providing ongoing support and resources – they create a tight-knit community where individuals in recovery can connect with others who share similar experiences and challenges.
This sense of camaraderie and understanding fosters a safe and encouraging environment for continued growth and healing. Additionally, rehab alumni programs offer various opportunities for socializing and participating in sober activities, further promoting a healthy and fulfilling lifestyle in recovery.
Get the Help You Need With Santé Center
At Santé Center, we offer a range of services to address substance use disorder, including rehab alumni programs. Our holistic approach to treatment provides support in several areas of life including medical, clinical, and spiritual. With a team of experienced professionals, we offer various forms of treatment such as art therapy, mindfulness meditation, and cognitive-behavioral therapy. We believe in a person-centered approach to treatment, in which every individual’s journey to recovery is unique and tailored to fit their needs.
If you or someone you know requires professional help with substance use disorder, Santé Center has the resources to help. Let’s work together to make sobriety a reality. Call us today at 866.238.3154 or use our convenient online contact form.