What are Healthy Boundaries? Healthy boundaries must balance our need to be connected with others in meaningful ways with our need to remain an independent…
Both internal and external things can contribute to stress and depression; however, it is vital to recognize how our perception and overall mindset can impact…
WHAT IS ADDICTION? The American Society of Addiction Medicine defines addiction as a “treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the…
Openly talking about addiction and actively listening for responses are some of the most significant ways you can help someone with an addiction. Opening these…
WHAT IS ENMESHMENT? Enmeshment is a relationship where there are very few, blurred, or no boundaries between the people involved. In this type of relationship,…
WHAT IS GRATITUDE? Gratitude is the art of making what you have, enough. Gratitude is the feeling and outward conveyance of appreciation for something or…
WHAT ARE SOME EXAMPLES OF COMMONLY USED PHRASES THAT CAN HAVE UNINTENDED DAMAGING CONSEQUENCES? “This dessert is like crack to me.” “My girlfriend is psycho.”…
WHAT IS PROBLEMATIC SEXUAL BEHAVIOR? WHAT IS SEX ADDICTION? Problematic sexual behavior (PSB) is an on-going, uncontrollable pattern of sexual thoughts and behaviors that prove…
Many people today are interested in including mindfulness activities in their lives to help reduce stress and improve self-awareness. If you’re looking for mindfulness activities…
