All About Healthy Boundaries

What are Healthy Boundaries? Healthy boundaries must balance our need to be connected with others in meaningful ways with our need to remain an independent self. Maintaining this balance is called “interdependence.” Healthy boundaries begin by taking responsibility for your own behaviors, thoughts, emotions, and ability to cope. Instead of focusing on the thoughts and…

The Anatomy of Co-Occurring Disorders

WHAT DOES IT MEAN TO HAVE A CO-OCCURRING DISORDER? The Substance Abuse and Mental Health Services Administration (SAMHSA) defines co-occurring disorders as the “coexistence of both a mental illness and a substance use disorder.” In fact, people who suffer from a substance use disorder are at greater risk for developing co-occurring disorders. SAMHSA also reports…

Am I Enmeshed?

WHAT IS ENMESHMENT? Enmeshment is a relationship where there are very few, blurred, or no boundaries between the people involved. In this type of relationship, the members are bonded together by unhealthy emotions, behaviors, and dynamics. The relationship has begun to operate in a negative cycle rather than supportive of one another. Where does enmeshment…

LGBTQIA+ and Increased Risk for Substance Use

HOW DOES LGBTQIA+ COMMUNITY DISCRIMINATION IMPACT HEALTH? Health disparities among LGBTQIA+ people are linked to stigma and discrimination for example: Many LGBTQIA+ people have reported experiencing stigma and discrimination when accessing health services, leading some individuals to delay necessary health care or forego it altogether.1   Do LGBTQIA+ Community members face mental illness more than…

a woman stands in front of camera lights and paparazzi while the woman thinks about the connection between celebrities and mental health issues

3 Celebrities Who Struggle with Mental Health

Celebrities live different lives than most people, but fame is no protection against mental health concerns. Many people in the entertainment industry have been open about their mental health struggles in hopes of inspiring others to seek help. If you are looking for mental health treatment in Argyle, TX, call Santé Center for Healing at…

a person standing in a crowd with their hands over their face while the rest of the world is blurry to represent bipolar disorder symptoms

3 Symptoms of Bipolar Disorder

Bipolar disorder symptoms can be scary once they pop up. Living with this diagnosis can be challenging at times, and it’s essential to seek proper treatment. Knowing the signs of bipolar disorder and its states can be necessary if you or someone you love starts experiencing symptoms. If you’re looking for bipolar disorder treatment near…