When mental health conditions and substance use overlap, treating them in separate silos can miss the full picture. Linking care leads to aligned treatment, more…
“Self-care is not selfish; prioritizing our own well-being is what allows us to care for others. If we are not okay, we can’t help those…
What are Healthy Boundaries? Healthy boundaries must balance our need to be connected with others in meaningful ways with our need to remain an independent…
WHAT DOES IT MEAN TO HAVE A CO-OCCURRING DISORDER? The Substance Abuse and Mental Health Services Administration (SAMHSA) defines co-occurring disorders as the “coexistence of…
WHAT IS ENMESHMENT? Enmeshment is a relationship where there are very few, blurred, or no boundaries between the people involved. In this type of relationship,…
HOW DOES YOUR GENERATION IMPACT HOW YOU THINK ABOUT MENTAL HEALTH? Mental health can be a difficult topic for many, and the perspectives on mental…
HOW DOES LGBTQIA+ COMMUNITY DISCRIMINATION IMPACT HEALTH? Health disparities among LGBTQIA+ people are linked to stigma and discrimination for example: Many LGBTQIA+ people have reported…
Addiction is a complex issue, and not everyone develops a substance use disorder for the same reasons. Some individuals may become addicted, while others may…
Celebrities live different lives than most people, but fame is no protection against mental health concerns. Many people in the entertainment industry have been open…
Bipolar disorder symptoms can be scary once they pop up. Living with this diagnosis can be challenging at times, and it’s essential to seek proper…