Whether you occasionally drink too much or have an alcohol abuse disorder, you may want to curb your intake or give up alcohol altogether. Alcohol is legal and socially acceptable, making it easier to consume more than is reasonable and potentially develop a dependency. If you find yourself or a loved one struggling with alcohol…
The images that we often see and stereotypes that we hold about alcoholics have always been misleading. It surprises many people when they discover that people abusing alcohol can present a well put together picture to the outside world. Often, people who abuse alcohol function at a high level by raising families, holding down jobs,…
Winter sees more people seeking help for depression than any other time of the year. Even those who don’t normally suffer from a depressive disorder can find themselves flailing as the days become shorter and the nights colder. A diagnosis of Seasonal Affective Disorder (SAD) is given to the worst of these feelings. This disorder…
Are you afraid of getting substance abuse treatment? Your concern is understandable. Addiction, at best, is disorienting. At worse, it has disastrous consequences for your psychological and physical health. To be in the throes of addiction and then to face the prospect of getting addiction treatment adds to the pain and confusion. Remember, however, that…
The pandemic has changed a lot about daily life. It has layered on the pressure and stress while secluding many people from each other. That makes it very hard for people to overcome the challenges they face with addiction. Managing addiction during pandemic conditions may seem impossible. You may even want to not worry about…
It is all too common nowadays to hear a trite joke, every now and again, about the perfectionist in your friend group having OCD. But OCD has almost nothing to do with someone being Type-A or a perfectionist. The disorder also bears little relevance for people who are simply particular about the layout of a…
Many people think of mental health or mood disorders as conditions that occur one at a time. However, just like a person can have multiple physical illnesses simultaneously, a person can struggle with multiple mental illnesses at the same time. The two most common mental health concerns affecting millions every year are depression and anxiety.…
Whether you’re new to the world of recovery or you’ve been sober for years, the holidays can prove especially challenging for staying away from the bottle. Family members, financial stress, traveling, relationship issues, and more seem to rear their heads as soon as the holiday planning begins. Whether you’re working on a sober Thanksgiving or…
A substance abuse disorder can feel impossible to manage alongside your personal and professional life. It’s easy for recovery to feel the same way, but know that you have options. For many people, an intensive outpatient program (IOP) can assist you in finding that balance and maintaining focus on your recovery. A daytime IOP offers…
Does your spouse drink too much? Does your adult child suffer from unexplained mood swings? Is your sibling chronically short of funds? There are a number of signs to look for if you are concerned about the well-being of a loved one. Addiction can be hard to address. This could be especially true if prior…