Do you need some tips to keep track of your drinks? Quitting drinking can be a challenge. Before an individual develops a dependency or addiction, they are usually abusing alcohol. One way to avoid alcohol use disorder is by keeping a strict count of the drink had. To be clear, a person that is sober and has gone through alcohol addiction therapy should not drink alcohol. There is no amount of alcohol that is safe in this situation. Perhaps you do not have an addiction yet, and you are not in recovery. You want some tips to keep track of your drinks. In these situations, our team at Santé Center for Healing offers some key advice and guidance.
Think About These Tips to Keep Track of Your Drinks
If you are heading to a bar with friends or spending time with family, and you want to keep track of what you are consuming to minimize how much you take in, there are a few things you can do. The simpler these methods are, the more likely they are that you’ll use them. Focus on these tips to keep track of your drinks:
- At a bar, tell the bartender what your limit is. Ask them not to allow you to order more beyond that.
- Make a mark on your hand for each drink you consume over some time.
- Use one of the drink counting apps that are available.
- Drink slowly. That way, your body has time to digest the alcohol, and you do not become as drunk.
- Eat before you drink. This, too, can help to reduce the amount of alcohol in your body, allowing you to remember what you’re doing a bit better.
Tips for Staying Sober
Let’s say that you are someone that’s in recovery. You’ve done the hard work of going through alcohol addiction treatment – it wasn’t easy, and it takes you away from your family and friends for too long. In these situations, it may be time to work hard at staying sober. Consider a few tips for staying sober:
- Avoid high-risk areas where alcohol is a big component of the experience like bars.
- Tell your friends what your goal is – not to drink. Only hang around those that won’t push you to go outside of these goals.
- Focus on stress relief in positive ways, such as going for a workout or opening up to a friend instead of drinking.
- Manage your mental health needs with professional care and compassion.
- Invest in a local meeting. If you are feeling the need to drink, don’t wait to seek out help from your local meetings.
These tips for staying sober aim to give you the tools you need to avoid deciding to drink. If you are thinking about it or craving it, now is the time to act. That means getting help from someone you can trust to put you on the path towards healing.
Reach Out for Comprehensive Help
If you are looking for tips to keep track of your drinks, you may already be struggling with alcoholism. You may still be very functional, but you’re also becoming more reliant on alcohol. This is a good time to find the help you need. Our team can offer it through programs such as:
- Mental health services
- Medical detox services
- Residential treatment program
- Intensive outpatient program
- Transitional living programs
Finding Treatment at Santé Center for Healing Is Easy to Do
These tips for keeping track of your drinks may be the wrong decision for you. If you are struggling with addiction, it’s time to get help. It is also a good idea to act quickly to ensure your health and long-term well-being are always a priority. At Santé Center for Healing, we can help you. These tips for staying sober are just the start of the care options we offer. Reach out to us today by calling 866.238.3154 for help.