There is a lot to do today. You have so many tasks on your to-do list, meetings, and problems to solve. Yet, if you are in recovery from using drugs and alcohol, understanding how to have a productive workday can be a bit more difficult. That’s because the way you think is different now. With the help of professionals who can and want to guide you, like ours at Santé Center for Healing, we can provide you with the resources you need to achieve your best day.
Staying focused during work can be a challenge for anyone. For someone who is in drug or alcohol recovery, it can be even more difficult. Sometimes, individuals use drugs to help them to manage their ability to focus. Over time, that fails to work. That’s why it is important to learn how to have a productive workday without relying on substances to keep you on track. Here at Sante Center for Healing, we can walk you through some steps you can take to have a productive workday.
Set Realistic Goals for Your Day
You are not going to get everything done in a day that should be spread over days or even a week. Be realistic about what you can get done in a single day. That means realizing that you may need to reach out for help. You may need to reschedule a few meetings. You may need to delay some projects so you can have a productive day.
If you have too much on your plate, you’ll be frustrated and overwhelmed. That leads to the need to use substances and makes it harder for you to be productive. You’re worried about all you have to do. That doesn’t have to be the case.
Make a List and Check-Off Completions
Digital or on a piece of paper, one of the best ways for staying focused during work is seeing what you are accomplishing. Just check off the things on your list that you complete. Include even those minor tasks that take up some of your time. With each check, you may feel a bit more accomplished. One check may motivate you to get to another one.
Take Breaks for Mental Health
Step away from work tasks for a few minutes each hour or make sure you get a break in during the day that takes you away from the office. That’s important for mental health. Turn off the phone. Don’t answer questions during your lunch. You need that complete separation for a short amount of time. When you achieve it, you will feel more refreshed and capable of achieving bigger goals later.
Don’t Take Work Home
To learn how to have a productive workday, you have to realize that work needs to stay at work. When you bring it home with you, you bring home all of that stress and frustration you feel. You are also teaching your boss or coworkers that you don’t mind working off-hours. Make a break for it, even if it seems impossible. It may make you a better person down the road.
Recognize Your Need for Help
As you learn how to have a productive workday, remember that you are in recovery. That may mean you need a bit of help from time to time. We can help:
- Men’s drug addiction treatment
- Women’s drug addiction treatment
- Relapse prevention techniques
- Mental health services
- Aftercare treatment services
When You Need Help, Call Santé Center for Healing
Learning how to have a productive workday is the start of feeling good about your life and health. Yet, during recovery, you also need to have the right team to support you. Our team at Santé Center for Healing can provide you with that type of support and guidance. Reach out to us today to learn more about how we can help you. Call 866.238.3154.