It’s a long day. You’re tired and feeling the tension and stress of the day, physically and emotionally. Drinking after work seems like a good way to get rid of some of that. It may feel like the only thing to get you through the night. Yet, the dangers of drinking after work are numerous. If you are drinking even one glass a few times a week, you could develop an addiction. At Santé Center for Healing, we offer support for you for all of the reasons you’re thinking about drinking.
The Dangers of Drinking After Work Explained
Why is drinking after work such a bad thing? Isn’t it what everyone days? The days of happy hours are not new. For decades people have gone to the bar to relax after work. Today, we know that there are real dangers of drinking after work that need to be considered before you make that decision.
You’re Using Alcohol to Manage Emotions
Work and life are stressful. It’s downright hard to get through the day sometimes. You feel like you may explode if you don’t stop thinking about the day. Using alcohol to stop “thinking” may help you at that moment. However, it does not resolve the underlying problem. Therefore, you may find yourself having to drink repeatedly to stay mentally safe. That’s not healthy because it can lead to an alcohol use disorder. Instead, work to find a way to deal with the stress putting you there.
You May Have an Underlying Mental Health Problem
Look a bit deeper. Is it more than stress? When someone at work talks to you in a mean or angry tone, do you have past emotions that seem to come out of nowhere? Do you hate the world around you and feel hopeless? These may be underlying mental health issues that need to be addressed. One of the dangers of drinking after work is that you’re not managing disorders like depression, post-traumatic stress disorder, anxiety, or bipolar disorder. That’s putting you at risk for complications for years to come.
You May Develop an Addiction
Alcohol addiction is common. It can happen to you even with one beer or one drink consistently like this. When you realize that, consider what comes with addiction. Many people who have alcohol addiction face complications such as:
- Relationship problems
- The need to drink more to get the same effects over time
- Trouble completing and meeting responsibilities
- Health problems
- Shorter lifespan
- Less happy life
Alcohol addiction is something that can happen to anyone. Drinking after work may not be the only time you are drinking. You may start to use alcohol more often to get better support and help. This isn’t the way you want to live.
What to Do Now to Get Help
In any of these situations, there is help available to you to turn the page and find relief. Our team at Santé Center for Healing can help you with a wide range of treatment programs and therapies designed to manage stress, mental health disorders, and addiction. That includes programs like these:
- Medical detox services
- Intensive outpatient programs
- Residential treatment programs
- Mental health services
- Professionals addiction programs
When You Need Help, Call Santé Center for Healing
When you recognize the dangers of drinking after work and realize you may have a problem, it’s time to find the help and support you need. Our team at Santé Center for Healing can provide that to you. Drinking after work, not achieving your goals, and struggling with stress doesn’t have to define your future. Reach out to our team at Santé Center for Healing by calling 866.238.3154 to learn how we can help you.