6 Smart Strategies to Manage Stress During a Crisis

In recent months, we all have had our lives turned upside down due to a global crisis. Crisis has a way of exposing our strengths and areas where we still need work. During a crisis, we soon realize there are many things that are simply out of our control—what other people choose to do, what the government decides to do, etc. Click on the graphic to view the full document and learn these ways to manage stress in a time of crisis.

About Author:
Lisa King, MS, NCC, LPC, is the Intensive Workshop and Outpatient Therapist for Santé Center for Healing. She currently facilitates two 4-day Therapy Intensive Workshops at Santé—Mindful Transformation: Redefining your Trauma and Free To Be Me: Rescuing Yourself From Codependency.