a group of people on yoga mats does meditation therapy for anxiety

Meditation Therapy for Anxiety Disorders

Many people who struggle with addiction also experience other mental health conditions simultaneously. For example, anxiety and depression are prevalent among those considering addiction treatment. These two mood disorders are the most common mental health issues people face. Because they arise so frequently and can strike anyone at any time, they often lead to abuse…

a therapist talks to a patient about meditation therapy for depression

Does Meditation Therapy for Depression Work?

Many of those struggling with addiction also face serious mental health challenges. Depression and anxiety, for example, are common problems for those experiencing substance abuse. For some, they may have turned to drugs or alcohol as a form of self-medication to deal with their mental health issues. For others, abusing drugs or alcohol may have…