Coping with Anxiety and Depression

Coping With Anxiety and Depression

Many people think of mental health or mood disorders as conditions that occur one at a time. However, just like a person can have multiple physical illnesses simultaneously, a person can struggle with multiple mental illnesses at the same time. The two most common mental health concerns affecting millions every year are depression and anxiety.…

woman sitting with hand on head dealing with depression and anxiety

How Are Depression and Anxiety Different?

Not only are depression and anxiety common issues for those dealing with substance abuse but also they are the most common mental health issues facing everyone. Therefore, when someone is struggling with drug or alcohol abuse, it’s not uncommon for depression or anxiety to accompany that disorder. Both anxiety and depression share a lot of…