More and more rehab facilities adopt a whole-person attitude or holistic approach to treating and working with individuals struggling with substance use disorders (SUDs). By combining evidence-based treatment and holistic care, many individuals find that their issues arising from and contributing to addiction can be more thoroughly addressed. Many program participants find inner peace in…
If you or someone you care about is struggling with mental health problems, you may have already heard about the benefits of yoga therapy for depression and anxiety. With an emphasis on calming and centering the mind, it’s not surprising that practicing yoga can reduce anxiety and depression symptoms. What may be more surprising is…
Yoga is a common form of relaxation and exercise. People enjoy it for a variety of reasons, not least because it can satisfy the interests and needs of beginners and experts alike. Yoga therapy is the use of yoga techniques and practices in ways that target the alleviation of physical and mental health conditions. This…