Panic attacks are scary, and they can come on quickly. However, what does a panic attack feel like? If people have never had them, how do they know when they have one? In order to understand how panic attacks feel, they have to know the facts and myths about them. After that, they can begin to seek out an anxiety treatment program Dallas TX provides.
What Does a Panic Attack Feel Like?
Firstly, panic attacks happen fast, and they tend to peak within 10 minutes. When doctors diagnose panic attacks, they look for certain symptoms. People need at least four of these signs of a panic attack, which include:
- Nausea and dizziness
- Feeling cold or hot
- Sweating or trembling
- Chest pains and racing heart
- Feeling detached from oneself
- Fear of dying
Keep in mind that these are not all of the symptoms of panic attacks. Some people also experience choking and numbing sensations. When they have four of these symptoms at the same time, they probably experience panic attacks.
Myth: Panic Attacks Feel the Same to Everyone
Since there are very common signs of a panic attack, people often think that they feel the same for everyone. When doctors ask people to describe what does a panic attack feels like, they often have very different answers. One reason is that people don’t describe things the same way.
However, the other reason is that panic attacks don’t feel quite the same to everyone. Because of that, some people feel a rush of heat or like they are flush, while others feel cold. For people who don’t understand this fact, it’s hard to pinpoint the symptoms of panic attacks.
Myth: Panic Attacks Are Just an Overreaction
When people describe what does a panic attack feels like, some of them write it off as an overreaction. Others think that these feelings are part of being overly dramatic. Beyond popular belief, panic attacks are involuntary. As a result, people can’t control them.
Why do people often think that panic attacks are a dramatization? One reason is that not everyone gets them. When people have panic attacks from events that don’t cause the symptoms in others, they think that it’s an overreaction. Another reason is that many of the symptoms are internal, so people can’t see them.
However, certain things can make people more prone to panic attacks. For example, those who struggle with mental illness are more likely to experience panic attacks. Also, those who experience stressful situations have panic attacks often.
Let Us Show You How to Manage Panic Attacks in Healthy Ways
Santé Center for Healing is here to help you manage your panic attacks and overall mental health. We can tell you about what does a panic attack feels like. Also, our staff offers several programs to help you overcome panic attacks and substance abuse problems, such as:
- Addiction therapy services
- Dual diagnosis rehab
- Outpatient rehab
- Medical detox
- Intensive outpatient program
Don’t let a lack of understanding about panic attacks lead you to substance abuse. Learn more about what does a panic attack feels like so that you can seek help. Contact Sante Center for Healing anytime at 866.238.3154 for more information.