Trauma can strike anyone at any time and, if severe enough, lead to lasting mental health problems that require professional trauma therapy treatment. The key distinction when discussing traumatic experiences that disrupt a person’s mental health and daily life is the severity or duration. We are naturally equipped to handle stress and a certain degree of trauma — our bodies and minds have inherent mechanisms to cope with and process these extreme situations. However, suppose the traumatic experience is so extreme, such as a life-threatening auto accident or being in an active shooter situation in a school, or is persistent, such as continued physical, mental, or emotional abuse at home. In that case, it can overwhelm a person’s ability to cope and process. The benefits of trauma therapy administered by professional behavioral health experts can help you heal and recover from these experiences.

What is trauma therapy treatment — and how is it different from trauma-focused therapy or trauma-informed care? Truthfully, these are all terms that mean the same thing. All of them refer to a form of psychotherapy or talk therapy that’s designed to manage the impact of traumatic experiences on people’s lives. Trauma therapy helps people process events that have traumatized them. It also helps them manage the lasting experiences of trauma that may follow those events throughout their lives. As mentioned, a traumatic experience is a situation or event in a person’s life that they experience as abusive, dangerous, frightening, or life-threatening. A person can also be traumatized from witnessing traumatic events happening to someone close to them.

Are you searching for a trauma treatment program near Dallas, TX? Contact Santé Center for Healing and get the help you or a loved one need to recover from trauma.

Frequently Asked Questions About Trauma

What Is an Example of a Traumatic Experience?

An example of a traumatic experience could include being involved in a serious car accident, experiencing physical or emotional abuse, or witnessing violence. These events can leave a lasting impact on an individual’s mental and emotional well-being.

Does the Trauma Have to Occur at Any Specific Age to Create Problems?

No, trauma can create significant mental health challenges regardless of the age at which it occurs. Whether experienced in childhood, adolescence, or adulthood, the effects of trauma can manifest and persist throughout a person’s life if left unaddressed.

How Easy Is It to Overcome Trauma Without Professional Help?

It is possible for some individuals to recover from trauma without professional help, but this can be a difficult and lengthy process. Trauma therapy administered by trained professionals can provide the necessary support and guidance for a more effective and efficient recovery process.

What Is Trauma Therapy?

Trauma therapy is a form of therapeutic care. In short, it helps clients deal with the emotional responses caused by traumatic events. But how does trauma therapy work, exactly? Before answering that question, it’s essential to understand that not all trauma survivors experience long-term negative consequences. That being said, a traumatic experience can also profoundly affect a person’s financial, psychological, physical, occupational, and social functioning—even years after the event involved.

Trauma can include a wide range of situations, including:

• Serious injury
• Sexual violence
• Life-threatening events
• Being bullied
• Chronic abuse and neglect
• Experiencing homelessness
• Loss of a loved one or grief

Trauma therapy, then, should be not only comprehensive but also customized. Clients with trauma may cope in different ways and may need therapy to help them with various difficulties they face in everyday life.

How Does Trauma Therapy Work?

Before a client attends a trauma therapy session or any treatment for their emotional issues, they must understand what their objectives and goals are in participating in this therapeutic form of care. With help from medical professionals, a client can decide what type of trauma therapy would most benefit their particular needs. When it comes to effectively treating mental health conditions and emotional issues, a highly tailored approach can give clients the best chance of recovery. It’s possible to utilize several different types of trauma therapy in treatment sessions:

• Critical incident stress debriefing
• Eye movement desensitization and reprocessing (EMDR)
• Psychodynamic psychotherapy
• Trauma-focused cognitive-behavioral therapy (CBT)

The benefits of trauma therapy that work best for a client’s case may depend on their specific traumatic experience, the way the trauma has affected their daily functions, and the training of their therapist.

What Are the Benefits of Trauma Therapy?

Traumatic experiences can impact a person’s life and relationships. Moreover, its effects can cause difficulties at work, home, social settings, and even school. Trauma therapy can, therefore, improve quality of life. Clients may not even realize how much their trauma has affected the way they live their lives until they undergo trauma therapy. Although it can be challenging to face those difficult events and talk about them consistently with a behavioral healthcare professional, the symptoms can lessen over time with regular trauma therapy sessions. Some other benefits of undergoing trauma therapy include:

• Eliminating or reducing triggers and symptoms of post-traumatic stress disorder (PTSD)
• Improving close relationships and connections with people
• Learning coping skills to handle distorted or negative thoughts and feelings
• Reducing anger, frustration, and irritability while increasing peace of mind
• Reframing the traumatic experience and making some sense of it

Trauma therapy benefits are achievable with professional treatment, like that offered at Santé Center for Healing.

Contact Santé Center for Healing for a Trauma Therapy Treatment Program

If you’re looking for a trauma therapy treatment program near Dallas, TX, contact Santé Center for Healing today. Get the help you or a loved one needs to cope with trauma and process the experience while regaining your sense of well-being. You can reach out to our team online or call 866.238.3154.