What is family therapy? Family therapy is a type of therapy involving families and those in close relationships. The focus is on the group as…
For those I haven’t met yet, I’m Meredith Sims, MS, LPC, NCC – Director of Outpatient Services, and I wanted to connect. A little…
Both internal and external things can contribute to stress and depression; however, it is vital to recognize how our perception and overall mindset can impact…
WHAT IS GRATITUDE? Gratitude is the art of making what you have, enough. Gratitude is the feeling and outward conveyance of appreciation for something or…
In the realm of addiction and substance use disorders, the words sobriety and recovery are often used interchangeably. However, there are some notable variances in…
HOW DOES LGBTQIA+ COMMUNITY DISCRIMINATION IMPACT HEALTH? Health disparities among LGBTQIA+ people are linked to stigma and discrimination for example: Many LGBTQIA+ people have reported…
A holistic therapy program takes into account a person’s mind, body, and spirit. These are often an individual program that is designed with the client…
The 12-steps to addiction recovery were initially formulated by the founders of Alcoholics Anonymous as a process for beating alcohol addiction. These addiction recovery steps…
The holidays are upon us, and you may be getting a bit anxious. Whether this is your first sober holiday or you have been through…
You’ve gone through a lot in your life. Drug and alcohol addiction isn’t easy, and it does not seem like something you should be giving…
