One of the main things to realize when you’re struggling with an addiction is that the substances are a symptom. People often fall victim to the delusion of thinking if they just quit, everything will be fine. The reality is that you need to work on everything that leads you to turn to these substances. One of the best ways to do this is by going to an addiction treatment program at Santé Center for Healing and participating in interpersonal therapy.
What is Interpersonal Therapy?
What is Interpersonal Therapy?People with addictions to drugs or alcohol often feel incredibly disconnected from the world. Even in your own family or with close friends, you can feel like an outsider. This, as well as feeling different, can lead to many problems with these relationships. Interpersonal therapy is designed to help you learn how to repair, foster, and grow your relationships with other people.
Addiction isn’t so much about the fact that you turn to drugs and alcohol, but it’s more about how your mind believes substances are the solution. For many people struggling with an addiction, many of life’s difficulties are about how your brain processes information. Through interpersonal therapy programs and addiction therapy services in Dallas, Texas, you’ll learn how to manage your relationships more healthily.
An Outside Point of View of Interpersonal Therapy
One of the key aspects of interpersonal therapy is working individually with a therapist. When going to individual therapy, it’s important to realize you have someone with an unbiased opinion. For example, when having difficulties with your family, you can feel like they’re ganging up on you. A therapist is there to give you an objective, outside point of view.
Through talk therapy and individual counseling, a therapist will help you look at the different situations in your life and evaluate them. In some cases, you’ll find that you’re not wrong in the situation, but how you handled it may have been wrong. When you’re struggling with addiction, you can feel as though the whole world is against you. A therapist will help you learn how to set healthy boundaries to protect yourself mentally, spiritually, and emotionally.
Some of the relationships you may need help with include:
- Parental relationships
- Spouse or partner relationships
- Friendships
- Relationships with your coworkers and employers
- Relationships with your children
Group Interpersonal Therapy
Even if you have a very supportive family, it can be challenging to connect with them on certain subjects. If you have family members without experience with addiction, it can be not easy. Group therapy is a great way to begin building healthy interpersonal relationships. This is extremely beneficial because you’ll see that you’re not alone and the people do understand. Having support in your recovery is one of the best ways for you to stay clean.
Group interpersonal therapy is a great way to begin working on building healthy relationships. You’ll learn the importance of kindness and compassion for others. Group therapy gives you a place to disagree with people and learn how to handle it more healthily. This will also help you build a stronger relationship with yourself because you’ll find that others love and care for you. Those trying to recover from addiction can show you love until you learn how to love yourself.
Family Interpersonal Therapy
Family therapy is a crucial part of the addiction treatment process because you need family support. In treatment, your family and yourself meet with a therapist to learn how to rebuild broken relationships. A significant part of this form of therapy is learning how to communicate in a much healthier way. Sometimes, it isn’t easy to realize your family loves and cares about you based on communication. This type of therapy will also help everyone involved learn forgiveness and set up healthy boundaries.
If you’re struggling with an addiction to drugs or alcohol, allow Santé Center to help. We’re an addiction treatment center located in Argyle, TX, and we want to help you begin healing. Through our programs, you’ll see that you can repair your relationships with your loved ones as well as yourself in recovery. Some of the other programs we offer include:
If you’d like to learn more about interpersonal therapy, then reach out to the friendly staff at Santé Center for Healing. Call us today at 866.238.3154.