You may have heard of cognitive behavioral therapy and dialectical behavior therapy for anxiety, depression, and other mental health challenges, but which one is right…
At Santé Center of Healing, we take the time to help our clients manage their mental health and addiction through individualized treatment plans. Cognitive-behavioral therapy…
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two types of psychotherapy. While psychologists use them in many kinds of programs, these therapies are…