How we think, feel, and view the world defines our experience. Without question, mental health is integral to our daily lives. That’s why it’s important to understand mental health and seek mental health treatment when needed. Unfortunately, lack of mental health education and a lack of resources keep many from finding a mental health professional.…
Many people think of mental health or mood disorders as conditions that occur one at a time. However, just like a person can have multiple physical illnesses simultaneously, a person can struggle with multiple mental illnesses at the same time. The two most common mental health concerns affecting millions every year are depression and anxiety.…
Stress goes hand in hand with addiction. Often, it’s one of the reasons clients begin to use it in the first place. Once you get clean, you still deal with stress. It can be difficult to know how to cope with stress healthily, particularly when you are used to using drugs, alcohol, or behavior as…