Relapse can be a constant worry for those in recovery and for their loved ones. Unfortunately, concerns about relapse can actually lead to relapse. Anxiety, depression, PTSD and other co-occurring disorders can also lead to relapse. Relapse prevention plans are the best, most comprehensive way to prepare for the risk of relapse, develop contingency plans, ask for help, and prevent reuse.
If you or someone you love are looking for relapse prevention planning, Santé Center for Healing can help. Our inpatient and outpatient programs for men and women provide a comprehensive dual diagnosis treatment for mental health and addiction recovery. Call us now at 866.238.3154 to learn more about the benefits of relapse prevention planning.
What Is Relapse Prevention Planning for Addiction?
As the name suggests, relapse prevention planning helps people create short- and long-term plans to avoid relapse. Structure, schedules, and goals are essential to addiction recovery. This means making plans that promote sobriety and watching for relapse triggers in order to help relieve fear and anxiety around relapse. Writing a relapse prevention plan can help patients:
- Improve self-care
- Recognize harmful situations
- Learn to create and maintain schedules
- Focus on stress management
- Increase stress tolerance
- Achieve better communication skills
- Improve boundaries
- Practice setting and meeting goals
- Learn to understand emotional triggers
- Improve life skills through training
- Increase emotional resilience
- Achieve a happier mental state via meditation and mindfulness techniques
Relapse prevention therapy helps clients bring awareness to daily thoughts and activities. Through self-assessment, clients develop the tools they need to know about their stress limits, boundaries, and how to make choices that put sobriety first. Therapists and social workers can help patients write relapse prevention plans and connect patients with other treatment programs, support groups, and job training.
What to Include in a Relapse Prevention Plan
Relapse prevention plans are highly individualized living documents. This means they can be written and reassessed throughout addiction recovery. Plans often include:
- Support group and therapy schedules
- Contingency planning
- Stress management planning
- Honest accountability
- Short-term and daily goals like changes in eating habits and exercise
- Long-term goals like career changes, family planning, and moving
- Medication management and therapy goals
Relapse prevention can help people set health goals and write down triggers that may lead to relapse. A written plan can help people stay accountable and honest with themselves, especially under stress. Clients can feel at ease with a written contingency plan that includes who to call and when to seek treatment before potential relapse. Sharing plans with loved ones can help clients self-advocate and ask for help when they need it.
Finding the Right Relapse Prevention Planning in Texas Today
Finding the right relapse prevention planning support may seem overwhelming. If you and your loved ones are struggling with relapse prevention, know you are not alone. Let the compassionate staff at Santé Center for Healing support you.
The range of programs at the Santé Center for Healing help clients navigate each stage of recovery from clinical assessment and detox to relapse prevention planning and alumni support programs. This continuum of care provides clients with the ongoing support they need to prevent relapse and feel secure in recovery. With an emphasis on dual diagnosis and trauma-informed therapy, our clinic provides a range of evidence-based and alternative therapies for holistic recovery. With more than 25 years of experience in the field, the Santé Center for Healing is here to help, no matter where you are in recovery.
Recovery and Relapse Prevention Planning for Long-Term Sobriety
Not sure where to begin with relapse prevention? Call Santé Center for Healing now 866.238.3154 to learn more about our relapse prevention planning and get started with our programs today.