Trauma based cognitive behavioral therapy is a form of cognitive behavioral therapy that helps people of all ages. When someone undergoes an early trauma, it can be devastating and fuel problems like substance abuse. Children and teenagers are especially sensitive to trauma. Once someone suffers from a trauma, they need the right care and therapy in order to recover.
What Is Trauma Based Cognitive Behavioral Therapy?
With the best trauma based cognitive behavioral therapy treatment Texas provides, clients get a short-term intervention. This kind of treatment generally lasts for 8 to 25 sessions. It may occur in an outpatient treatment center, school, rehab, group home or community center.
The main goal is to help clients change unhelpful, harmful or distorted thinking. Cognitive behavioral therapy works to help people change their negative reactions, behaviors, thoughts and feelings to events in their environment. Some programs also incorporate a family approach that helps them address different dynamics within the family. The treatment may help with stress management, communication skills or parenting.
Judith Cohen, Anthony Mannarino and Esther Deblinger made trauma based cognitive behavioral therapy in the 1990s to help children through the devastating effects of sexual abuse. Over the years, psychologists have discovered that this treatment also works for adults suffering from post-traumatic stress disorder, substance abuse and other mental disorders. Experiencing trauma can lead to post-traumatic stress disorder in adults and children. This can cause to sleep issues, emotional numbness, concentration problems and other problems.
When Does It Help?
When someone undergoes a single traumatic experience or long-term trauma, it can cause self-abuse, guilt, shame, anger and a sense of powerlessness. Later on, the individual may develop conditions like anxiety and depression. Some people may use drugs or alcohol to dull the memories and pain. Over time, their substance abuse can turn into an addiction.
Trauma based cognitive behavioral therapy helps anyone who has experienced one or more situations involving physical, sexual or mental abuse. If someone has symptoms of depression, post-traumatic stress disorder, anxiety or substance abuse, trauma based cognitive behavioral therapy may be able to help. This treatment is also a way to handle the repercussions of losing a loved one or experiencing violence.
Through the best cognitive behavioral therapy in Texas, individuals have a chance to consciously look at their thought patterns. Once they understand their patterns of thinking, feeling and acting, they can learn how to change their responses. Often, the problem is not the way someone experiences the world. The real issue is with the way they perceive that experience. Because of this, this form of therapy is exceptionally useful for people who undergo some form of trauma.
Discovering Hope for a Better Future
When someone has an addiction, finding the right blend of therapies and treatments is always difficult. At Santé Center for Healing, clients can get started with their recovery through the best trauma based cognitive behavioral therapy treatment Texas offers. Trauma based cognitive behavioral therapy helps clients work through their problems, learn new behaviors and rewire the way their mind approaches a traumatic experience.
At the right treatment center, clients can find help through options such as:
- Dual diagnosis and poly-addiction care
- Family therapy program
- Alumni work
- Nutritional support, art therapy, ropes courses and yoga
- Medical detox and residential programs
- Trauma therapy for individuals and groups
Santé Center for Healing is here to help you recover from a history of substance abuse or mental illness. We have more than 20 years of experience working with individuals and their families. Our family-intensive programs and trauma based cognitive behavioral therapy help you gain the support you need to recover. To learn more about our treatment options, call us today at 866.238.3154 and discover a better way of living.