April is designated as #AlcoholAwarenessMonth, a crucial time to emphasize understanding and education regarding alcohol consumption and its potential misuse. This observance aims to shed light on the complex challenges faced by individuals struggling with alcohol-related issues, such as dependency or health complications. By engaging in open dialogues and promoting educational initiatives, we can enhance societal awareness and empathy.

Additionally, this month provides an excellent opportunity to highlight and extend support through various resources, including counseling services and community programs. Let’s work together towards a healthier future.

Remember, support is available, & you are not alone.

Reach out to us for assistance & guidance at 940-464-7222.

 *Evaluate your alcohol consumption:

• 12 ounces of beer (5% alcohol content)
• 8 ounces of malt liquor (7% alcohol content)
• 5 ounces of wine (12% alcohol content)
• 1.5 ounces or a “shot” of 80-proof (40% alcohol content)distilled spirits or liquor. (e.g., gin, vodka, rum, tequila, whiskey, brandy)

*Tips & Tricks to Regulate Your Alcohol Use:

• Establish a daily and weekly alcohol consumption cap.
• Keep a record of your consumption cap and carry it with you.
• Keeping track of your daily intake.
• Avoid situations & triggers that might lead to alcohol consumption.
• Ask a friend to help you adhere to your predetermined alcohol consumption cap.
• Consult with a physician regarding your alcohol consumption.

Sources

*Substance Abuse and Mental Health Services Administration (SAMHSA). Alcohol Awareness Month. Retrieved from https://www.samhsa.gov/about/digital-toolkits/alcohol-awareness-month on 2025, April 1.